Boundaries
a real or imagined line that marks the limits or edges of something and separates it from other things or places; a dividing line
What is a boundary?
A paper currency used to purchase items, or that can be put into the bank for savings
What is cash?
True or False: Taking naps are a good form of self care
True!
An act one does when greeting or saying goodbye to someone they know by embracing with one's arms around the other's body
What is hugging?
A type of therapy that involves multiple people with team-building activities
What is group therapy?
Saying "no" to a hug from someone else is what type of boundary?
What is a physical boundary?
A card that is linked to your own assets that can be used at stores, the bank, and ATM's
What is a debit card?
True or False: Scheduling and attending appointments is a form of self-care
True!
A practice in which someone tells the truth when discussing events or opinions
What is honesty?
a physical or mental feature which is regarded as indicating a condition of disease, particularly such a feature that is apparent to the patient.
What is a symptom?
True or False: Boundaries are only physical
False!
A card that has loaned money on it, which is expected to be payed back in increments, which is used at stores, gas stations, etc.
What is a credit card?
Something(s) that you should take on-time and around the same time to help regulate emotions, thoughts, and physical ailments
What is medication?
What is a negative/toxic relationship?
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
What is stress?
Allowing yourself a 30 minute break from cleaning all day is what type of boundary?
What is a time boundary?
Something that increases or decreases depending on spending habits, monthly payments, and big purchases
What is credit?
A practice that involves brushing teeth, washing your body/hair, smelling nice, wearing clean clothes, etc.
What is hygeine?
A relationship categorized by honesty, humor, kindness, and love
What is a positive/healthy relationship?
Something that we do involuntarily, but can be used in patterns to help ease tension and stress levels
What is breathing?
Name five of the seven types of boundaries:
(If you cannot name all five, you will get 100 points for each correct answer)
Mental, Emotional, Material, Internal, Conversational, Physical, Time
A specific type of savings account used for retirement in which once money is put it, it can not be taken back out
What is a Roth IRA?
For the average adult, how many hours of sleep should one get a night?
6-8 Hours!
Name five types of relationships: (If you cannot name five, you will get 100 points for each correct answer)
Family, Professional, Romantic, Sexual, Friendships, Situational, Acquaintances,
A type of psychotherapy aimed at fixing symptoms, usually by talking with a therapist
What is CBT? (Cognitive Behavioral Therapy)