Fun Trivia
In Pac-Man video game, what is the name of the pink ghost? A. Blinky B. Pinky C. Inky D. Clyde
B. Pinky
2 Mental Health benefits of clean living
sense of order, improved focus, regulated emotions, familiarity and consistency
What are at least 2 examples of self care?
maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude
Seven techniques for distracting yourself from distressing emotions until they pass.
What is self-soothing?
Techniques that include using all of your senses to mentally and emotionally ground yourself.
What do you call a group of flamingos? A. A flock. B. A colony. C. A flamboyance. D. A guild
C. A flamboyance
Name 3 core life skills
Creativity, Problem Solving, Communication, Leadership, Critical Thinking, Self-awareness, Time Management, Coping with Stress, Assertiveness, Empathy
Name three things you can do daily to care for yourself:
- Shower/Bathe
- Brush your teeth
- Brush your hair
- Change into clean clothes
- Eat a healthy meal
Name 3 of the seven techniques of ACCEPTS (DBT)
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
Name your self-soothing techniques
Answers may vary (using the five senses to ground yourself)
In what year was the first iPhone released? A. 2005 B. 2006 C. 2007 D. 2008
C. 2007
Name 3 types of cognitive errors
Name 3 benefits of self care
Improved self esteem, reduced stress, leads to better relationships
What is the purpose of distress tolerance?
To manage an emotional incident without feeling overwhelmed.
What are two distress tolerance skills to IMPROVE the moment?
Which mammal has no vocal cords? A. Gorillas B. Giraffes C. Elephants D. Dolphins
B. Giraffes
What are the benefits of self-talk?
Answers may vary. Internal third-person self-talk decreases anxiety and stress.
What is self care?
Taking steps to tend to your physical and emotional health needs to the best of your ability
Name any distress tolerance techniques (DBT)
Self-soothing techniques, TIPP skills, STOP skill, Pros and cons, Radical Acceptance, Distraction, Improving the moment.
A chemical in the brain that is produced when experiencing stress, that can cause shock, numbness, panic, and hyperventilation.
What is adrenaline?
What is a baby rabbit called? A. Pup B. Kit or Kitten C. Cub D. Kid
B. Kit or Kitten
What is your strongest and healthy coping skill?
Answers may vary
Is taking your medication every other day (when it's prescribed for every day) positive self-care?
NO!
A practice that involves the lungs, and breathing in patterns in equal increments: (ex: 7 seconds in, hold for 7 seconds, release for 7 seconds, 7 seconds in)
What is square breathing?
A chemical in the brain that is produced when experiencing stress, that causes higher glucose levels in the blood
What is cortisol?