MENTAL HEALTH BASICS
What is mental health?
A person’s emotional, psychological, and social well-being
What disorder is characterized by persistent sadness and loss of interest?
Depression
Name one sign of poor mental health
Withdrawal, fatigue, irritability
Name one healthy coping strategy
Deep breathing, exercise, journaling
True or False: Mental health is just the absence of mental illness
False
What disorder involves excessive worry or fear?
Anxiety
True or False: Physical symptoms can be linked to mental health
True
Who can you talk to if you're struggling?
Friend, family, therapist, counselor
Name one factor that can impact mental health
Stress, trauma, relationships, genetics, environment
What condition includes mood swings between highs and lows?
Bipolar disorder
What is a common sleep-related symptom?
Insomnia or excessive sleeping
What should you do if someone shares they’re struggling?
Listen, support, encourage help
At what age do many mental health conditions begin?
Often by age 14–24
What disorder involves flashbacks after trauma?
PTSD
What behavior might indicate someone is struggling emotionally?
Avoiding activities, mood changes, substance use
What is mindfulness?
This healthy practice involves being present in the moment.
What is one way to maintain good mental health?
Exercise, sleep, social connection, mindfulness
What eating disorder involves restriction of food intake?
Anorexia nervosa
What is one warning sign of a mental health crisis?
Talking about self-harm, hopelessness, drastic behavior change
What resources does Inova provide to team members and/or family?
Lyra, EAP, PEER Support Champions, The Hartford (FMLA)