Definit-ions
This can be defined as a state of worry or mental tension caused by a difficult situation
What is stress?
Fact or Myth: Mental health issues are the result of a personility flaw or character weakness.
Myth: Many factors contribute to mental health issues, including biology and life experiences (trauma).
This 2019 film, starring Jauquin Phoenix
What is Joker?
This is the number for the suicide and crisis hotline.
What is 988?
In addition to helping control weight, THIS can improve the chances of living longer, the strength of bones and muscles, and your mental health.
What is exercise?
This refers to feelings of worry, nervousness, apprehension, or fear commonly experienced by people when faced with something they view as challenging.
What is Anxiety?
Fact or Myth: There’s nothing I can do to help someone with a mental health problem.
What is Myth?
There are many ways to offer support and resources.
In this 2015 Disney animated film, the film follows the inner workings inside the mind of a young girl named Riley, who adapts to her family's move across country.
What is Inside Out?
This resource is provided by NEOCAP free of charge.
What is CAPE?
The link between THIS and emotions stems from the close relationship between your brain and your gastrointestinal tract, often called the “second brain.”
What is diet?
This is a common mental health condition that causes a persistent feeling of sadness and changes in how you think, sleep, eat and act.
What is Depression?
Fact or Myth: You can tell who has a mental health disorder by looking at them
What is Myth?
Mental health conditions take many forms, some visible and others not. Just because someone goes to work, pays their bills, and socializes doesn't necessarily mean they are not experiencing an inner battle.
What is Patch Adams?
Since 1949, this is the month that Mental Health Month is observed.
What is May?
Spending time HERE is linked to many positive mental health outcomes – improved focus, lower stress, better mood, and reduced risk of developing a mental health condition.
What is Nature/Outdoors?
This is feeling positive about your life/future.
Myth or Fact: One (1) in five (5) American adults experienced a mental health condition in a given year.
What is Fact?
And - One in 20 Americans have lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.
It is rumored that A.A. Milne developed the characters from this classic story from different mental conditions.
What is Winnie the Pooh?
This is the ribbon color associated with metal health awareness.
What is green?
THIS is the act of keeping a record of your personal thoughts, feelings, insights and can help clear that mental clutter and move towards a positive mindset.
What is journaling?
This is the ability to cope with the stress of everyday life.
What is Resilience?
Fact or Myth: You only need to take care of your mental health if you have a mental health condition.
What is Myth?
Everyone can benefit from taking active steps to promote their well-being and improve their mental health.
In a Beautiful Mind, starring Russel Crow, the audience gets a glimpse into this mental health condition.
What is Scizophrenia?
This is the nation's largest grassroots mental health organization. It offers educational programs, advocates for individuals and families affected by mental illness, and operates a toll-free helpline.
Who is NAMI?
National Alliance on Mental Illness
This is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
What is Mindfulness?