Mental Health
What does it mean to have good mental health?
Feeling Emotionally in balance
Being able to get good grades
Focus in school and manage the stress of everyday life without little things getting to you
True or False - Stress is normal but too much stress increases the risk for health problems like depression
True
What is the definition of a healthy coping skill?
Something safe that helps you to feel good
How many hours of sleep should a teen aim to get every night?
8-10 Hours
Why is eating a full bag of Taki’s every day bad for you?
They increase the amount of acid in your stomach and can lead to stomach pains and gastritis
Can you tell that someone has a mental illness just by looking at them?
No!
Name 3 life circumstances that can cause someone to feel stressed
There are many life circumstances that can cause stress such as: being bullied, experiencing trauma, family problems, moving away, a break up, an argument with a loved one and even things like school & sports
Name two adults at this school you could reach out to for help if you are struggling with depression
Counselors, teachers, school support staff
Why is it bad to use electronics like a phone, computer, or tablet an hour before bed?
Devices with backlit screens communicate to the brain to be alert and awake
What is an example of a healthy fat?
Nuts, avocado, olive oil…
How many hours of exercise should a teen get in a day?
1 hour per day
How do people know they are stressed? Give 2 examples of how one might feel stress in their body
Accelerated heart beat; shortness of breath; sweating; shaking; headaches; chest pain; irritability; difficult sleeping & concentrating…
What are 4 examples of healthy coping skills?
Listening to music, taking deep breaths, splashing cold water on your face, going for a walk, squeezing a stress ball, watching Netflix, seeing something funny on youtube, playing with a pet, texting a friend…
Why do teens need more sleep than adults?
Their brains are still developing up until the age of 25
How much water should a teen be drinking in a day?
Studies show about 50 ounces
Suggestion: your weight divided by 2 = how many ounces you should be drinking a day to stay hydrated
Why is exercise good for our mental health?
It helps improve our mood because when the heart rate increases the body releases endorphins which are natural chemicals that make us feel good
True or False - panic attacks can be controlled
True - With the help of therapy and learning healthy coping skills panic attacks can be controlled and avoided
What is the definition of an unhealthy coping skill and an example of one that should be avoided?
This is something that helps you feel good in the moment but leaves people feeling worse later on and is potentially dangerous such as using drugs or alcohol or self-harm
What are two healthy ways to wind down for bed and get a restful sleep?
Take a hot shower, read a book, drink non-caffeinated tea, listen to calming music, meditate, journal…
If you do not eat enough food what happens?
Your blood sugar drops.
Eating healthy meals gives you the vitamins and minerals needed to promote healthy brain and body functioning and helps you to better manage stress
What is a stigma?
A mark of shame associated with a particular circumstance, quality, or person
What 4 factors contribute to someone’s being able to manage stress?
Nutrition, exercise, sleep, and coping skills
Where do you want the air to go in your body when taking a deep breath? How many deep breaths should be taken to help you calm down?
Your stomach
3 or more
How does not getting enough sleep impact wellness?
You may have difficulty concentrating, be more tired, be more emotionally unstable, and lack energy
It is ideal to eat 3 balanced meals in a day with healthy snacks in between. What does a balanced meal consist of? (Hint- 6 things)
Fruits
Vegetables
Lean protein (chicken, fish, beans)
Dairy (milk, yogurt)
Whole grains
Healthy Fats