Brain & Body
Mental Health only affects how you feel, not your physical health.
❌ Myth- Mental health can impact sleep, appetite, energy, and the immune system.
Only adults can have mental health issues.
❌ Myth – Mental health conditions can affect all ages, even children.
Only people with serious problems need therapy.
❌ Myth – Therapy is helpful for anyone managing stress, change, or emotions.
People with mental illness can’t be successful or hold down a job.
❌ Myth – Many people with mental health conditions thrive in school, work, and life with the right support.
Exercise can improve mental health symptoms.
✅ Fact – Regular movement helps reduce anxiety and depression.
Boys don’t struggle with mental health as much as girls.
❌ Myth – Boys often experience mental health challenges but may hide them due to stigma.
You have to be on medication forever if you start taking it for mental health.
❌ Myth – Treatment plans vary, and some people use medication short-term.
If someone looks okay, they must be okay.
❌ Myth – Mental health struggles are not always visible.
The brain stops developing after childhood.
❌ Myth – The brain continues to develop into your mid-20s.
Mental illness can run in families.
✅ Fact – There is often a genetic component, but not always.
It’s okay to take a mental health day when you're overwhelmed.
✅ Fact – Just like sick days, mental health days help you reset and recharge.
Talking openly about mental health helps reduce stigma.
✅ Fact – Honest conversations create awareness and normalize getting help.
Stress can cause physical symptoms like headaches or stomach aches.
✅ Fact – Mental stress can trigger real physical symptoms.
People with lots of friends can’t be depressed.
❌ Myth – Depression can affect anyone, even those who seem happy or social.
If someone is suicidal, don’t talk about it—it might make it worse.
❌ Myth – Asking directly can save lives. It shows you care and helps reduce risk.
You can just "snap out" of being depressed if you try hard enough.
❌ Myth – Mental health issues are not a choice or something you can will away.
Mental illness is a sign of personal weakness.
❌ Myth – Mental illness is a health condition, not a character flaw.
Talking to a trusted adult can help you manage your mental health.
✅ Fact – Reaching out for support is one of the best things you can do.
Mental health professionals keep your information confidential unless you’re in danger.
✅ Fact – Your safety always comes first, but most sessions are private.
"It’s brave to ask for help with your mental health.
✅ Fact – Seeking support shows strength, not weakness.