Diagnosis
Characterized by persistent feelings of being sad, having trouble sleeping or sleeping too much, loss of appetite, loss of interest in enjoyable activities, and feelings of hopelessness, that persists most of the day for 2 weeks or more? One-third of adolescents who suffer from this disorder actually seek help.
What is depression?
Medication is the only treatment method that works.
What is false?
It is helpful, and sometimes necessary depending on the severity of the issue! But other things such as meditation and therapy can help!
Exercise, eating well, getting enough sleep, avoiding alcohol and drugs, and relaxation exercise are all good for mental and physical health.
What is true?
This British author of the Wizarding World has dealt with clinical depression
Who is J.K. Rowling?
People with mental health problems are violent and unpredictable.
What is false?
The vast majority of people with mental health problems are no more likely to be violent than anyone else. Most people with mental illness are not violent and only 3%–5% of violent acts can be attributed to individuals living with a serious mental illness.
Characterized by constant worry, restlessness, and trouble with concentration that interferes with daily life.
What is anxiety?
These masters-level health care professionals are trained to evaluate a person’s mental health and use therapeutic techniques based on specific training programs. Working with one of these mental health professionals can lead not only to symptom reduction but to better ways of thinking, feeling and living.
What is a counselor, clinician or therapist?
Healthy ways to channel your emotions include therapy, journaling, spending time with supportive friends, helpful self-talk.
What is true?
This American singer, songwriter, and actress known to be “Cool for the Summer” has been diagnosed with bipolar disorder
Who is Demi Lovato?
Children can experience mental health problems.
What is true?
The common myth is that children do not experience mental health problems. But, they do. Even very young children may show early warning signs of mental health concerns. These mental health problems are often clinically diagnosable, and can be a product of the interaction of biological, psychological, and social factors.
Characterized by having both a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
What is bipolar disorder?
A group meeting where members guide each other towards the shared goal of recovery and often comprised of nonprofessionals, but peers that have been through similar experiences.
What is a support group?
List the Physiological Signs of Stress.
What are Headaches, Low energy, Upset stomach (including diarrhea, constipation and nausea), Aches, pains, and tense muscles and Insomnia?
This somewhat controversial Netflix show released in 2017 was based around the suicide of high schooler Hannah Baker
What is 13 Reasons Why?
People with mental health problems can snap out of it if they try hard enough.
What is false?
Fact: Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including:biological factors (such as genes, physical illness, injury, or brain chemistry), Life experiences (such as trauma or a history of abuse) and Family history of mental health problems
Characterized by thoughts or experiences that seem out of touch with reality, disorganized speech or behavior, and decreased participation in daily activities. Difficulty with concentration and memory may also be present.
What is schizophrenia?
A safe setting for intensive mental health treatment and involves observation, diagnosis, changing or adjusting medications, stabilization, correcting a harmful living situation, etc.
What is hospitalization/inpatient treatment?
List the qualities of supportive friends and family.
What are family and friends who you feel comfortable to be around, give you a sense that you can tell them anything, can help you solve problems, make you feel valued and take your concerns seriously?
This singer whose real name is Stefani Germanotta has opened up to her Little Monsters about her PTSD, depression, and anxiety
Who is Lady Gaga?
People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job.
What is false?
Fact: People with mental health problems are just as productive as other employees. Employers who hire people with mental health problems report good attendance and punctuality as well as motivation, good work, and job tenure on par with or greater than other employees.
Characterized by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviors.
What is OCD?
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking.
What is Cognitive Behavioral Therapy?
Self care should only be practiced by those with mental illness.
What is false? (Self care is beneficial to EVERYONE)
The National Suicide Prevention Lifeline popularized by Logic in 2017
What is 1-800-273-8255?
Prevention doesn't work. It is impossible to prevent mental illnesses.
What is false?
Fact: Prevention of mental, emotional, and behavioral disorders focuses on addressing known risk factors such as exposure to trauma that can affect the chances that children, youth, and young adults will develop mental health problems.