Foods with Vitamin C
This vitamin rich food is of the citrus family is green with black seeds
KIWI
Water helps mental health by keeping the brain cells
___________.
hydrated
Good foods for mental health are salmon, ______ and spinach.
What are eggs
Fish, foods that are high in omega fats ward off Alheimers and ________.
What is mental decline
This sugary food is high in fat and causes brain fog. You can usually see them sold in large crowds when the "Hot Now" light . A famous brand is called Dunkin.
What is a donut
This Vitamin C Rich fruit is often perceived as vegetable as it is used to season food, grilled and sometimes stuffed with rice
What is green pepper
The recommended amount of water is ______ your weight in ounces
1/2
Foods that have B vitamins elevate mood and include foods such as milk, __________, liver and poultry
What is orange juice
This fruit improves communication between brain cells and wards off aging
What is blueberry
This food has a lot of transfats which lead to heart disease, obesity and cancer. When fried at high temperatures it produces dangerous chemicals.
What is a french fry/potato chip
Vitamin C protects neurons from stress and helps the brain regenerate due to __________properties.
What is antioxidant
Dehydration causes a mental state known as ________.
Brain fog
Taking Vitamin ______ promotes cognitive abilities and reduces irritability. Foods with vitamin B12 include avocados, tumeric and cruciferous vegetables such as
___________ and brussel sprouts.
What is cabbage.
This type of chocolate is an ____________ and improves memory
What is antioxidant
Sports drinks such as energy drinks and Soda cause ___________ which places one at risk of dementia
What is memory impairment
This group of fruits are rich in Vitamin C are often orange and yellow in color consists of lemons, limes, oranges
What are citrus fruits
A dehydrated brain has to work_________ as hard as a hydrated brain
What is twice
Choline a critical nutrient for brain development can be found in eggs is also helpful to maintain ________.
What is memory
Eggs, Vitamin B6 and Vitamin B12, regulate memory and _____.
What is mood
Foods that deplete microbes in the intestines such as antibiotics and _________ contribute to depression and anxiety.
What are processed foods.
Vitamin C is know to protect against cancer and hear disease, as well as heal wounds to protect _______system in the body.
What is Immune System
Drinking an adequate amount of water helps balance your mood and ____________.
Emotions
Lack of Vitamin B6 is linked to poor brain synthesis and known to be common in patients with_________
depression
Broccoli is an antioxidant that contains _______ improves memory and protects against brain damage
What is vitamin K
Iron deficiency impairs development of human brain and increases the risk of depression, anxiety , ADHD and BiPolar Disorder. Foods to avoid when low on iron include__________.
What is Coffee