Deppresion
What can cause your mood to have persistent feelings of sadness, emptiness and hopelessness.
What is depression
What can cause you to feel like your worrying too much and it’s getting in the way of your relationships?
What is anxiety
What can cause you to feel nervous,tense,restless, sense of impending doom/danger/panic.
What is anxiety
What can negatively impact your memory, attention and decision making?
What is depression
Whoever can tell me the most coping strategies of depression gets 500 points.
What is supporting them,talk to them about going to a mental health specialist,talk to them about things you have noticed and it is okay to get help get or tell them there are people around to help them.
Whoever can tell me the most coping strategies of anxiety gets 500 points.
With anxiety you can try to distract yourself from the issue at hand,do something calming to ease yourself,breathing,identify triggers,eat healthy,sleep,relaxation tactics,write in a journal,socialize.
What can cause sleep disturbances like over sleeping or insomnia?
What is depression?