Trauma
Many people who experience trauma later experience symptoms of _______.
What is PTSD?
Everyone has _______ as it is a state of wellbeing.
What is mental health?
Grief is a natural response to _______.
Only combat soldiers get PTSD
What is true?
________ traumas are those that involve interaction with other people, such as domestic abuse.
What is interpersonal/relational trauma?
Genetics, trauma, alcohol and drugs are factors that contribute to risks of developing a _________.
What is a mental illness?
Grief is the emotional suffering you feel when something or someone you love is____.
What is taken away?
Women experience PTSD twice as high as men.
What is true?
War, community violence, torture are all examples of_______.
traumatic events.
Praying, positive affirmations and grounding techniques are examples of__________.
What is coping? (coping strategies)
The usual time it takes for people to grieve.
What is none? There is no usual time. Everyone grieves differently
Someone who has experienced a traumatic event can develop symptoms of PTSD several months, or even years later
What is true?
The development of new symptoms may be triggered by a subsequent event (e.g. anniversary of the event, life transitions such as birth of a child or retirement, etc.)
Trauma activates the survival responses: flight, freeze, fight and _______.
What is submit?
4 factors that impact your mental health are: the environment, biology/genetics, society/systems and _______.
What is culture?
Disbelief, anger, shock and _____ are symptoms of grief.
frustration, Guilt, Depression, Fear, Flashback of memories, sadness, Fatigue, Nausea, Lowered immunity, Weight loss or weight gain, Aches and pains, Insomnia
Flashbacks are symptoms of depression.
What is false?
________ trauma is when a person is exposed to multiple traumatic events and/or prolonged exposures to repetitive events.
Complex
The difference between Anxiety and Anxiety disorder.
Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety does not go away and can get worse over time.
BONUS. Two out of the five stages of grief.
What are denial, anger, bargaining, depression and acceptance?
Depression is classified as an eating disorder.
What is false? Depression is a mood disorder.