Mental Health Basics
True or False: Mental health is only about not having a mental illness.
False – it’s about overall well-being (emotions, thoughts, coping).
What is stress?
The body’s reaction to a challenge or demand.
True or False: Setting boundaries is an important part of healthy relationships.
True
What is a risk?
A situation with a chance of danger, harm, or loss.
True or False: Anxiety is the same as just being worried.
False – anxiety can be intense, long-lasting, and interfere with life.
Name one sign of good mental health.
Examples: Feeling confident, having healthy relationships, coping with stress.
Name one physical sign of stress.
Examples: Headache, stomach ache, tense muscles, fast heartbeat.
Name one person you can go to for mental health support at school.
Examples: Teacher, Ms Cassie, principal, school social worker.
Name one decision-making skill that helps you stay safe.
Examples: Refusal skills, weighing pros and cons, asking for advice.
Name one common mental illness in teens.
Examples: Anxiety disorders, depression, ADHD, eating disorders.
What does stigma mean when talking about mental health?
Negative attitudes or stereotypes about mental health.
Give one healthy coping strategy for stress.
Examples: Exercise, talking to someone, journaling, deep breathing.
What does it mean to be empathetic?
Understanding and sharing someone else’s feelings.
What does it mean to have a “support network”?
A group of people you can turn to for help and encouragement.
What is one way to help reduce stigma about mental illness?
Talking openly, learning the facts, showing kindness.
Name two things that can affect mental health.
Examples: Stress, sleep, physical health, relationships, life changes.
What’s the difference between eustress and distress?
Eustress = positive stress that motivates, Distress = negative stress that overwhelms.
Name two qualities of a healthy friendship.
Examples: Trust, respect, communication, support.
Give one example of an unhealthy coping mechanism.
Examples: Avoiding problems, aggression, substance use.
What is the difference between sadness and depression?
Sadness is temporary; depression lasts weeks/months and affects daily life.
What does it mean to have a “growth mindset”?
Believing you can improve your abilities through effort and learning.
Why is avoiding stress not always the best solution?
Some stress is normal and helps build resilience and problem-solving skills.
Why is asking for help a sign of strength, not weakness?
It shows self-awareness and helps you get the support you need to get better.
What is the difference between assertive, passive, and aggressive communication?
Assertive = clear/respectful, Passive = holding back feelings, Aggressive = disrespectful/forceful.
What is resilience?
The ability to recover and adapt after challenges or difficult times.