Coping Skills
Social Skills
Leisure Skills
Healthy Relationships
Dimensions of Wellness
100
Giving a little and taking a little from your friend in a mutual agreement.
What is sharing?
100
Talking with other people with anxiety can help you to feel more comfortable and know you are not alone. Joining a local group can give you a specific time each week to get together in a safe and secure setting and enable you to practice your skills.
What is a support group?
100
Different types of television programs are: The News, Soap Operas, Criminal Investigation Dramas, Medical Dramas, Reality TV, Situation Comedies (Sit-Coms), Talk Shows, Documentaries, Cartoons, Game Shows, Sports programs, Movies, Political programs, Religious programs.
What is watching TV?
100
the state of being connected by blood or marriage.
What is a relationship
100
Being in good health, exercising, and eating healthy
What is physical wellness?
200
Even if it’s just ten minutes of ‘you’ time, taking some space for yourself where you turn off your phone, spend time alone, exercise, meditate, or listen to music can really prepare you for tackling stress or challenges.
What is giving yourself personal time?
200
Making sure you say “please” and “thank you”
What are good manners?
200
You can make meals for breakfast, lunch and dinner. You can bake cakes, cookies, slices and pastries in the oven.
What is cooking?
200
a state of mutual trust and support between two persons.
What is friendship?
200
Being able to express yourself and release and express anger to others?
What is emotional wellness?
300
a great way to refocus your thoughts, particularly when things are becoming a bit overwhelming.
What is Relaxation?
300
Going to a party or hanging out with friends
What is a social activity?
300
is a method by which thread or yarn is manipulated to create cloth
What is knitting?
300
a group consisting of parents and children living together in a household.
What is family?
300
is finding meaning in life events, demonstrating individual purpose and having the ability to be compassionate towards others.
What is spiritual wellness?
400
Take some of your focus away from the negative things, and take 5 minutes each day to identify 3 things which you are thankful about.
What is gratitude ?
400
Mother has a lot of housework to do. The kids could _____ her out to get the job done instead of being lazy
What is help?
400
using a device to do things such as play as a Warlock or Black Mage. It involves human interaction with a user interface to generate visual feedback on a video device.
What is playing video games?
400
a person or animal with whom one spends a lot of time or with whom one travels.
What is companion?
400
is the ability to achieve a balance between work and leisure time, addressing workplace stress and building relationships with co-workers.
What is Occupational Wellness?
500
Sometimes you just have to accept that you can’t do everything. Keep track of your schedule and how you feel each day, and working out your optimal level of activity. You should be busy, entertained, and challenged, without feeling overwhelmed.
What is reducing your load?
500
Friendships, Confidence, Self-Esteem, Having people who can help, feeling loved, feeling accepted, feeling like you belong, having companionship, feeling liked.
What are benefits of social interactions?
500
is the handicraft of decorating fabric or other materials with needle and thread or yarn.
What is Embroidery?
500
guidelines, rules or limits that a person creates to identify for themselves what are reasonable and safe ways for other people to behave around him or her and how they will respond when someone steps outside those limits
What are boundaries?
500
inspires us to live a lifestyle that is respectful of our surroundings.
What is environmental wellness?
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