Wellness
The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes
Wellness
These methods are employed to manage stress and emotional challenges, promoting mental well-being.
coping techniques
both types of psychotherapy that help people learn to cope with challenges
CBT/DBT
This term describes activities involving bodily movement and exertion, often aimed at improving health and fitness.
physical
this term refers to the well-being of one's emotional and psychological state.
mental
This is the minimum number of glasses of water recommended daily for an adult.
8
Keeping one of these can help you understand and manage your stressors better.
stress diary or journal
In DBT, this skill involves fully experiencing the present moment without judgment.
mindfulness
This type of exercise includes poses like downward dog.
yoga
This practice involves paying full attention to the present moment, helping individuals manage stress and anxiety.
mindfulness
Eating a diet high in these can lower your risk for heart disease and stroke.
fruits & vegetables
Joining one of these can provide a network of support and shared experiences, especially during tough times.
support group
CBT is generally a long-term method of treatment.
False. CBT is typically a structured, short-term therapy focusing on specific problems and goals
This nutrient is essential for building and repairing muscles.
protein
Sharing your thoughts and feelings with a trusted friend or family member is an example of this type of coping strategy
social support
This hormone, affected by light exposure, helps regulate sleep-wake cycles.
melatonin
Weighing these against each other helps you decide the best course of action when solving a problem.
pros and cons
CBT focuses on identifying and changing negative thought patterns to improve emotions and behaviors.
True
This term describes the balance of physical, mental, and social well-being.
health
Engaging in activities like painting, writing, or playing music can serve as this kind of outlet for emotions.
creative expression
This form of exercise not only promotes physical health but also mental relaxation
yoga
This relaxation technique involves tensing and then relaxing different muscle groups in your body.
progressive muscle relaxation
This CBT practice involves gradually facing your fears to reduce anxiety.
exposure therapy
This term refers to the phenomenon where an individual experiences a plateau or decline in physical performance despite continued training, often due to inadequate rest and recovery.
overtraining syndrome
This term describes the ability to understand and share the feelings of another person, fostering deeper connections.
empathy