Positive Coping Skills
Coping skills that allow you to stop thinking about stress inducing situations.
Ex: Playing a game to take your mind off of itDistractions/Diversions
Who is the oldest case worker?
Lance
Negative recurring thoughts are easy. In other words, they are ________.
Automatic
What is the Title of the upcoming Star Wars movie, set to be released in December?
The Rise of Skywalker
Name one of the top three most poisonous animals in the world
Box jellyfish, King Cobra, Marbled cone snail, blue ringed octopus
Coping strategies that involve interactions with other people. Scientific studies have proven the benefits of this.
Ex: Spending time with friends or family
Social/Interpersonal
Who made the board with all the staff in the main hallway?
Dana
Are automatic thoughts always helpful?
No
Which movie just came out starring Ryan Reynolds as Pikachu?
Detective Pikachu
Name one fish native to the Jersey shore
Striper, flounder, weakfish, etc.
Coping skills that involve using the mind to influence the way you feel and behave.
Ex: Brainstorming
Cognitive
Which group is either held in the main room or outside, consisting of kickball, ping pong, frisbee, or exercise videos?
Exercise group
RWID = Relative, Weight of Importance and D______.
Duration
Which movie stars Will Smith as a doctor who discovered the long term effects of impacts to the head and football?
Concussion
What creature commonly seen in the Jersey shore has a dome-shaped shell?
Horseshoe crabs
Coping skills that involve physical activity to help release strong emotions in healthy ways.
Ex: Punching a pillow
Tension releasing/cathartic
Which case worker has their own office/room?
Lance
When we automatically think negatively, we are automatically giving more attention to _________.
Negatives
In the movie, Saving Private Ryan, Tom Hanks plays an Army Captain where he and his men storm the beaches of Normandy. What historical event took place in WW2 at Normandy?
D-Day
Last week, Josh caught a 20lb striper at which island on the Jersey Shore?
Avalon
Coping skills that effect you on a spiritual level.
Praying/meditating
What was Josh's Halloween costume?
A nerd
What is metacognition?
Thinking about the way you think/why you think that way
Who played Wolverine in the X-Men movies?
Hugh Jackman
Which animals s Josh going home to hunt over Thanksgiving weekend?
Bear/Deer