Recovery 101
True or false: Mental health recovery may look different for each person.
True. Everyone's treatment is unique to the person.
These are people, places, or situations that increase the risk of relapse.
True or false. Relapse is a sign of failure?
FALSE. Relapse is a challenging but often natural part of the recovery journey, serving as a lesson rather than a final defeat.
This type of group includes people with shared lived experiences supporting each other.
Peer support group
This term describes the process of improving health and wellness while living a meaningful life despite mental health challenges.
Recovery
This type of trigger comes from within (thoughts, emotions).
Internal triggers
True, recovery plans are specific to the indivual and often utilize multiple techniques
A person you can call during a crisis or tough moment.
A support person / A social support
What actions or inactions may cause mental health relapse
-Increased Stress
-Stopping medication
-Using substances like drugs or alcohol
This type of trigger comes from the environment or surroundings.
- External triggers
A a trusted person is an example of this type of this type of support
A social support
This document outlines steps to take during a mental health crisis.
A safety plan
Name something that can be done to prevent mental health relapse
-Learning as much as possible about your illness
-Be aware of when you are under stress
-Know your own symptoms
-Build social supports
-Taking medication
-Engage with treatment providers
The ability to notice early warning signs and take action
Self-awareness
This skill helps you stay in the present moment without judgment.
Minfulness
804 727 8484
-Triggers
-Warnings signs and symptoms
-List of my supports
-Numbers to call for help
-Places to go for safety
A change in sleep, mood, or appetite could be an example of this.
Warning signs
What are some examples of healthy coping outlets
-Taking a walk / Physical Activity
-Listening to music
-Drawing
- Deep breathing
-Journaling, deep reflection
etc...
Setting limits with others to protect your recovery is called this.
Boundaries