Resources on Campus
Self Care
statistics
Random
True or false
100
Where is the place you can go for support with becoming a teacher or leader?
Pathways into Education (Pie Center)
100
Give three examples of unhealthy coping skills
Any three named receive points!
- Excessive drinking
- Not eating
- Sleeping all day
100
How many hours of sleep do college students need?
7-9!
"most college-aged students need 7–9 hours of sleep in order to avoid daytime drowsiness (inability to concentrate or remember and slowed reaction time), altered mood states (anxiety, irritability, and depression), weight gain, poor health, and low energy" (Cornell health).
100
Top Two Mental health conditions diagnosed to College students?
Anxiety and Depression
100
True or False?
Mental Illnesses can be Genetic
True
200
Whats a student-centered organization that can be used as a resource?
Middle Earth
200
Give three positive coping skills
Any three named receive points!
- Listening to music
- Talking to friends
- Going for a walk
200
How much water is in your brain?
73%- 
200
Daily Double (2x points)
Name three common stressors of college students
Any three answers get points!
- Increased responsibility
- lack of good time management
- Transition from high school to college
200
True or False?
Mental Health is just as important as Physical Health
True
300
Two people who are a resource that you already have contact information for
Professor Doellefeld and (me) Ashya
300
A healthy way to destress?
Walk, Talk to friends Etc.
300
Over__ of college students get less than 7 hours of sleep
50%
300
Give me an Example of an Affirmation
Anything said is correct!
- You're beautiful/Handsome
- your valuable
- You are worthy
300
True or False?
All stress is bad?
False some types of stress are good as they help to motivate you. This stress becomes bad when it starts to affect your health. (Mental, Physical)
Ex- Starting a new Job, Starting College
400
DAILY DOUBLE (2x points)
Where are Caps and SHS located?
and
What do These stand for?
Behind Dutch Quad
Student Health Services + Counseling and Psychological Services
400
What is Mindfulness?
being able to live in the current moment and be aware of your emotions and feelings
400
Between 2020-2022 how many college students sought out therapy?
30-37%
400
how do you practice self care (One collective answer or each could name a self care practice)
Anything answered gets points
400
True or False?
Self-care is the same for everyone?
False- What works for one person may not work for another and vice versa. This means everyone has their own version of self-care
500
Name the four Centers located in the CC
(Intercultural student Engagement)
Interfaith center, Multicultural resource center, women's resource center, and gender and sexuality center.
500
list three ways you can work on your mental and emotional health
Any answer gets points
- getting more sleep
- Less isolation
- get engaged on campus
500
Daily double (2x points)
Percentage of college students dealing with either depression or Anxiety
(Hint! Two different numbers)
44% deal with depression
and
37% experience anxiety
500
Name a suport system that you have
Any answer gets points
500
True or False?
Self-care requires a lot of time and commitment.
False- It can take as little or as much time as you need and are willing to give. This is for you meaning you can determine the amount of self-care time you make for yourself