Conditions
If you or someone you know is exhibiting warning signs of mental illness, you should A.C.T. What does this stand for?
What are the 3 types of Stress?
Routine, Life Change, Traumatic
Someone with a high level of mental health and wellness has the ability to think, feel, behave positivity towards who and when?
themselves, others, and in stressful situations.
A stands for what
Adversity
I believe setbacks are necessary part of learning. I have a _______ .
Growth Mindset
This is an emotional disorder that is characterized by an obsessive desire to lose weight by refusing to eat
anorexia nervosa
What chemicals are released in order to prepare you for fight or flight?
adrenaline and cortisol
Two strategies for improving self esteem and self acceptance.
Talk and think positively about your self
Surround yourself with supportive people
B stands for what?
Beliefs about adversity
I THINK differences are not okay and they do not belong. What stage am I at?
Reject
Anxiety disorders are described as persistent or irrational feelings of worry, fear, and dread. Name 3 examples.
GAD (generalized Anxiety Disorder), OCD (Obsessive Compulsive Disorder), phobias
List 5 ways to reduce stress in a healthy manner.
Walk, music, eat balanced diet, exercise, seek help, talk to friends/family, stay organized, journal, meditate.
How is self-acceptance formed?
The way you feel about yourself started forming at birth, as others react to your actions and behaviors.
C stands for what?
Emotional or Behavioral Consequences
I am born with the level of intelligence and natural talents. I have a ________.
Fixed Mindset
Think, Feel, Behave
Prolonged stress can have a negative effect on our mental and physical being. List 4 negative health effects.
Digestive issues, more frequent illness, heart disease, sleep cycle/quality, anxiety, tension, depression, mood, diabetes.
Please provide the two examples of positive thinking.
Acknowledging strengths regularly
planning positive thoughts ahead of time
"I would love for this to happen, but it does not HAVE to." Is an example of what kind of rational thinking?
Interacts or engages minimally or only when required to get by. Example of what stage?
Tolerates
A single event is typically not the cause of a mental health condition. It tends to be a combination of factors. What are the five main factors?
Genetic, Environment, Lifestyle, Traumatic event, Chemical Imbalance.
What is the general cause of stress?
Perceive the demands if life to exceed our ability to deal with it.
Please provide 3 characteristics of supportive people to improve self-esteem/acceptance
people who recognize and reinforce strengths
people who build up your weaknesses
people who make you think/ talk positively
"If people are rude to me, I won't like it, but I can stand it until I find a solution."
This is an example of what type of rational thinking.
HIGH-FRUSTRATION TOLERANCE
The inclusions scale:
List top to bottom
Embrace, Accept, Tolerate, Avoid, Reject