CBT
What does the C in CBT stand for?
Cognitive
Dialectical
What are coping skills?
Coping skills are activities/exercises that help us respond appropriately to emotions.
What are triggers?
Triggers are people/places/sensations that cause an emotional response.
Dance a silly dance.
Go on...
Draw the CBT Triangle.
Situation ->Thought->Emotion->Behavior
What is Mindfulness?
Mindfulness is the practice of non-judgmental awareness and acceptance of thoughts and feelings.
No, unhelpful coping skills include self-harm, substance use, avoidance, and suppression.
What are external triggers? (Give examples)
Triggers that exist outside of ourselves, such as people, places, sounds, smells, tastes, and physical sensations.
How tall is Kailyn?
4'11"
What are cognitive distortions?
What is WISEMIND?
The balance between out emotional mind and logical mind.
Name 3 coping skills.
Deep breathing, mindfulness, progressive muscle relaxation, distraction techniques (music, art, counting), journaling, exercise.
Triggers that exist within us, such as emotions, thoughts, memories, health conditions, and stress.
What is the name of Blanca's favorite kpop group?
BTS
What are core beliefs?
Our beliefs about ourselves, others, and the world.
What are the 4 components of DBT?
Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Effectiveness
Without therapy, where do we learn coping skills?
Why is it important to know your triggers?
To understand how and why they affect you and develop appropriate plans for response to those triggers.
Sing a song
Karaokeeeeeeee time
What does cognitive mean?
Cognitive means our thoughts and way of thinking.
What does dialectical mean?
Two things can be true at once, even if they seem to be totally opposite.
Guide the group in practicing a coping skill.
Sweaty palms, clenched fists, pounding heart, fast breathing, feeling out of breath, upset stomach, fatigue, confusion, loss of interest, irritability, anger, extreme sadness, panic, tearfulness.
Name all 50 states
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming