What Is Mental Health?
What part of your body controls your mental health?
The brain
What is another word for feelings?
emotions
What does “coping” mean?
Finding ways to deal with problems or emotions so you can feel better
What is a positive affirmation?
A positive sentence you say to yourself to feel good
How does getting enough sleep help your mental health?
It helps you manage emotions and feel rested
What is mental health?
The health of your brain, thoughts and emotions
What do you call it when you feel worried or nervous about something?
Stress
What does it mean to be mindful?
Paying attention to what is happening right now
Give one example of a positive affirmation.
Examples: “I am kind.” “I can do hard things.” “I am strong.”
Why is being social good for your mental health?
It helps you feel happy and connected
True or False: Mental health can be checked with an X-ray.
False
Name one way your body reacts when you’re stressed.
Examples: headache, fast heartbeat, sweating, tense muscles
What is one mindfulness activity?
Meditation, focusing on your senses, deep breathing
What is self-esteem?
How much you value and believe in yourself
What is one way to support a friend who is sad or stressed?
Listen, use kind words, spend time with them
Name two things you can do to keep your mental health strong.
Examples: exercise, sleep well, talk to friends, eat healthy, limit screen time
What are the three “F” responses to stress or danger?
Fight, Flight, and Freeze
Name two coping strategies you can use when you’re upset.
Examples: exercise, positive self-talk, art, talking to a caring adult
Why is having good self-esteem important?
It helps you feel confident, happy, and capable
What is a volunteer?
Someone who FREELY donates their time to help others
How is mental health different from physical health?
Mental health focuses on thoughts, feelings, and emotions, while physical health is about the body and organs.
What’s one healthy way to calm down when you feel stressed or angry?
Examples: deep breathing, listening to music, talking to someone, mindfulness
What is the goal of meditation?
To relax your mind and body and reduce stress
How do your words and thoughts about yourself influence your self-esteem?
Positive thoughts build self-esteem; negative ones can lower it
Why is balance important in your life?
To make time for different things like school, friends, rest, and fun activities