Emotions
Understanding Mental Health
Communication
Boundaries
Change
100

Name 3 emotions you have felt in the last week.

(You can use your chart)

Any 3 emotions

100

Name 2 or more symptoms of depression. 

  • sadness or melancholy
  • anxiety
  • feelings of worthlessness or guilt
  • feelings of hopelessness and despair
  • loss of interest in previously enjoyed activities
  • low energy levels and fatigue
  • aches, pains, headaches, or digestive problems
  • anger or irritability
  • difficulties with memory, concentration, or making decisions
  • sleep irregularities, such as insomnia or a desire to sleep all the time (hypersomnia)
  • changes in appetite that lead to weight gain or weight loss
100

This communication style includes the following mottos and beliefs:

• "Everyone should be like me."

• "I am never wrong."

• "I've got rights, but you don't."

Aggressive 

100

A person with what type of boundaries struggles to say “no” to others. This allows for intimacy, but often at the cost of their own wants and needs.

Porous Boundaries

100

This stage of change includes having the intention to make changes.

Preparation

200

True or False: Emotions are inferior to logic.

What is False.

200

What involves the negative or discriminatory attitudes that others have about mental illness?

What is stigma

200

What is the preferred communication style for most situations? 

Assertive

200

Describe rigid boundaries

A person with rigid boundaries

keeps others at a distance.

This offers protection and

stability, but at the cost of

intimacy and new experiences.

200

What is extrinsic motivation?

Extrinsic motivation stands for all the things that serve as an external drive, which is classified into two categories: compensation and punishment.

300

What is it called when you bring together your rational mind and your emotional mind?

What is Wise Mind.

300

How does anxiety grow?

Anxiety -> Avoid 'Scary' Thing -> Temporary Relief -> Anxiety

300

List all 4 communication styles

Passive 

Aggressive

Passive Aggressive

Assertive

 

300
Describe unhealthy independence or hyper-independence 

Avoiding relationships and connections: While it's healthy to be comfortable alone, completely avoiding intimacy and connection can lead to isolation and loneliness.

300

Give an example of an intrinsic or internal motivator.

Any correct or justifiable answer.

400

What does the DBT acronym STOP stand for?

What is:

Stop

Take a step back

Observe

Proceed mindfully

400

What are the 4 happiness hormones?

Serotonin 

Endorphin

Oxytocin

Dopamine

400

How would you rephrase this as an "I" statement?

“You can’t keep coming home so late! It’s so inconsiderate.”

“I feel worried when you come home late. I can’t even sleep.” or similar 

400

What are the three roles a codependent person can take on?

1. The Persecutor

2. The Rescuer

3. The Victim

400

What is a grounding technique that works well for you?

Any answer

500

What are the three steps of the CBT model?

Thoughts, Feelings, and Behaviors. 

500

What is an example of mental health stigma? Why is this stigma harmful?

Any example

500

This behavior includes: "Emotionally withdrawing, shutting down, or going silent during important discussions."

What is stonewalling.

500

In the movie Encanto which character struggles the most with setting personal boundaries? Why?

Any answer with justification

500

Tell me about a time when you have had to navigate change.

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