Describe
Describe what Radical Acceptance is.
Acceptance of this situation or reality as is.
Use Opposite Action to solve this situation:
Social situation
I want to make friends and while at a party, I find myself standing in the corner.
Go talk to someone, strike up a conversation, move closer to a group of people.
When is a good time to use Radical Acceptance in?
When you can't change the situation, when you have done all that you can do within the situation, when there are things I have to do but do not want to do.
All of my thoughts are accurate and true.
False
Soccer Is Also Known As?
Football
Describe what 1-2-3 Wise Mind means.
Clear Picture, On-Track Thinking, On-Track Action
Use Opposite Action to problem solve:
Daily Routine
I know that completing my morning routine will help me feel ready for the day, but I find myself still in bed.
Coach yourself to get out of bed, do the first step of your routine, get up and move.
After getting a Clear Picture of the situation, what should you do next?
Move into On-Track Thinking.
T/F: Radical Acceptance is used when I know I can do something to solve the problem.
False
At What Temperature Does Rain Turn Into Snow?
32 Degrees
Describe how to do a "Body Check".
-Notice body sensations
-Notice the emotion I’m experiencing
-Notice the thoughts I’m having
You are at home, your caregiver keeps asking you to do the laundry and take out the trash. You REALLY hate doing these chores. You know that if you don't do them then some of your privileges will get taken away (i.e. TV, phone, computer). What should you do?
Use radical acceptance or turn the page towards accepting the demand placed by your caregiver.
If I engage in on-track thinking and notice I'm having off-track urges/unhelpful urges, what should I do next?
Re-frame off track thinking, internal coaching, consider the negative consequence.
T/F: Sleeping all day is a helpful task in my On-Track Action Plan.
False; getting adequate sleep is helpful. However, sleeping all day can screw up your sleep schedule and make it difficult to get things done.
Home To The Ross Sea And A Species Of Flightless Bird. Where Is This?
Antarctica
Describe 2 ways to get a "Clear Picture"
Notice my breath, 5-senses check, body check, label and rate my feelings, notice my thoughts, notice my urges.
You’re in ELA, it’s right before lunch so you’re somewhat hungry. This is your least favorite subject in school because reading has always been difficult and a lesser preferred task for you. The teacher asks you to read from the book and you feel uncomfortable and upset about them asking you to do this… Use our skills to problem solve.
Get a clear picture...
On-track thinking...
Check my urges...
On track action plan...
What do On-Track Action Plans help us with?
Staying on track to meeting out goals, using proactive strategies in your day, find new activities that you enjoy, etc.
T/F: Part of On-Track Thinking is to Check my Urges
True.
What Is The Earth’s Only Permanent Natural Satellite?
The Moon.
Describe the 3 states of mind (i.e. in Clear Picture/Wise Mind)
Wise Mind, Rational Mind, Emotion Mind
I keep having bad memories show up, painful emotions linked with those, and continuous worry. What skill would help me right now?
Turning the Page
I catch myself wanting to yell at my teacher because they asked me to read, and they should know that I HATE to read out loud. What should I do next?
Get a clear picture of the situation, check my thought process, and check my urges.
T/F: Wise Mind and getting a Clear Picture can be used in any situation.
True
Which Company Owns Bugatti, Lamborghini. Audi, Porsche, And Ducati?
Volkswagon