Stress
This is the type of stress you experience that stems from the challenge of taking part in something that you enjoy but work hard for
Eustress
What is a person’s condition with regard to their psychological and emotional well-being
Mental Health
what is the term that describes mental health conditions that affect your mood, thinking and behavior
Mental Illness
True or false: The COVID 19 pandemic increased the incidence of mental health issues and substance use
True.
societal disapproval, or when society places shame on people who live with a mental illness or seek help for emotional distress, such as anxiety, depression, bipolar disorder, or PTSD
Stigma
A type of stress that arises when you must adapt to too many negative demands
Distress
This term refers to our internal dialogue: it can be positive or negative
Self Talk
This mental illness is defined by intense and ongoing negative feelings
Depression
What is a mental illness characterized by extreme or unrealistic worries about daily events, experiences, or objects
Anxiety Disorder
What mental health condition is commonly associated with famous character “Eeyore” from Winnie the Pooh?
Depression
Stress that occurs over a long span of time can be referred to as…
Chronic Stress
this refers to the experience of being “in the zone” where one is being challenged appropriately for their skill set.
Flow
This type of Depression changes with the seasons
Seasonal Affective Disorder
What is a Common & chronic disorder in which a person has uncontrollable reoccurring thoughts and behaviors that they feel the urge to repeat over and over
OCD
What factors can increase someone’s risk of developing a mental health disorder?
Genetics, substance use, trauma or emotional distress.
The 3 stages of the flight or flight response
Alarm Stage, Resistance Stage, Exhaustion Stage
What are the three main areas of mental health?
Emotional health, social health, Psychological/mental health
What Brain disorder causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks?
Bipolar Disorder
This term refers to repetitive behaviors that a person with OCD feels the urge to do in response to an obsessive thought
Compulsions
What are the 4 different types of depression?
Postpartum Depression, Seasonal Depression, Clinical Depression, and Situational Depression, Psychotic Depression
Around what percentage of teen report extreme stress during the school year? (Must be within 10%)
27%
What is the scientific study of the strengths that enable individuals and communities to thrive?
Positive Psychology
What are the three tiers of intervention for someone struggling with depression?
Tier 1: Behavior change- diet, exercise, time with friends
Tier 2: Therapy (cognitive, behavioral and problem solving)
Tier 3: Prescription medication (usually in addition to tier 1 and tier 2 interventions)
What is the primary population that is most commonly affected by mental health issues?
Young adults/ Teens / Individuals 16-25
What is the average span of time it takes between when someone begins experiencing the effects of a mental illness, and when they finally begin treatment?
10 years.