Stress
short-term, unexpected stress, like an argument, or pop quiz
What is Acute Stress
fear of being embarrassed, humiliated, or criticized in a public setting
having 2-4 depressive symptoms for at least 2 weeks
What is Minor Depression
thought or event that causes a person to become angry
What is an Anger Trigger
your general state of well-being and state of mind
What is Mental Health
stress that produces positive feelings of excitement, fulfillment, meaning, satisfaction, and well-being
What is Eustress
worrying uncontrollably about common occurrences and situations
What is Generalized Anxiety Disorder (GAD)
a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
What is Major Depression
body change that occurs when one is angry
What is an Anger Cue
a person’s positive or negative belief about his or her worth
What is Self-Esteem
Stress that occurs on a regular basis, can lead to burnout if not managed
What is Chronic Stress
involve an irrational, overwhelming, and excessive fear of a place, situation, or object
What are Phobias
3 Factors that affect depression
What are Biological, Psychological, and Environmental
anger that is not recognized and is expressed in inappropriate ways (being cruel, negative, sarcastic, etc.)
What is Hidden Anger
1 Way to Improve your Self-Image or Self-Esteem
What is visualize success, speak positive affirmations, replace negative thoughts with positive thoughts, associate with supportive people, etc.
Type of stress that may cause a person to feel sad, afraid, depressed, anxious, or lonely
What is Distress
extreme fear about something bad happening to a person in their life
What is Separation Anxiety Disorder
The response to loss, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed.
What is Grief
blaming others for actions or events who are not responsible
What is Projection
being able to identify the emotions you're experiencing at any given time
What is Emotional Awareness
1 Negative Effect of Stress on the Body
What is feeling worried or nervous and unable to switch off, stomach issues, harder/faster heart beat, skin more sensitive, mental health problems, headaches, etc.
1 Way to Cope with Anxiety Healthfully
What is deep breathing, exercise, rest, journal, talk to someone, face the fear or stop procrastinating, mindful coloring, meditation/spiritual, therapy, etc.
1 way to grieve healthfully
What is talk about it, spend time with family, have some alone time, express your feelings, take care of physical health, seek help from a professional, follow a normal schedule
releasing anger on something or someone other than the cause.
What is Displacement
What does the Acronym SMART stand for when setting goals?
What is Specific, Measurable, Attainable, Relevant, Time Bound