Everfi
Thoughts, Feelings & Behaviors
Mental Health
Positive Stress
Eustress
Smoke alarm of the brain
Amygdala
Last for weeks, months, or longer
Depression
Barrier to seeking help
Misinformation
Things that you can do that will help you manage a challenging situation in a healthy way
Coping Strategies
Need 8-10 hours
Sleep
Interferes with daily activites
anxiety disorders
Severe Depression is this type of emergency
medical
Mind and body to take a break from unpleasant feelings.
Distractions
Dopamine, serotonin, norepinephrine, and peptides
Neurotransmitters
Body's way of reacting to any kind of demand
Stress
Don't move
Freeze mode
Can diagnose depression
psychologist/psychiatrist
People you can turn to if you ever find yourself experiencing mental health distress
Support Network
Safety, Physiological needs, Esteem, Belonging & Love needs, & Self Actualization
Needs Pyramid
Self-Medicating
Sweating example of:
Physical Sensation
Severe depression can ______ a person's thinking
Cloud
V-A-R
Validate-Appreciate-Refer
Potential warning sign
Positive self talk is this faucet
Mindset
What they are not doing to cope with fear
Avoidance
Depression can outweigh someone's ability to _______
Reason
A sign that is internal and cannot be seen by others such as thoughts or hidden emotions.
Non-observable sign