Stress It Out
This kind of stress has a clear beginning & end and triggers the fight-or-flight response.
What is Acute Stress?
A condition characterized by intense negative feelings that do not go away and negatively affect daily life.
Major Depressive Disorder?
This is a type of therapy that involves a one-on-one meeting with a therapist to discuss feelings and behaviors.
What is Individual Therapy?
This is the word for S in the acronym SMART.
What is Specific?
Refers to the people who lose a loved one to suicide.
What are survivors?
This kind of stress is positive stress that can motivate you and inspire you to work harder.
What is Eustress?
A condition characterized by periods of intense depression that alternate with periods of manic moods.
What is Bipolar Disorder?
A mark of shame or embarrassment that is usually unfair.
What is Stigma?
This is the word for M in the acronym SMART.
What is Measurable?
DAILY DOUBLE
Who is Mr. Miller?
Anything that causes stress.
What is a stressor?
A condition characterized by having irregular thoughts and delusions, hearing voices, and seeing things that are not there.
What is Schizophrenia Spectrum Disorder?
Type of treatment that involves staying in a healthcare facility for a period of time.
What is Inpatient Treatment?
This is the word for A in the acronym SMART.
What is Attainable.
Known as the copying of suicide attempts after exposure to another person's suicide.
What is Suicide Contagion?
Stress from long-term exposure to acute stress or day-to-day stressors and there is no clear ending.
What is Chronic Stress?
A condition where someone responds with extreme or unrealistic fear and dread to certain situations, experiences, or objects.
What is Anxiety Disorder?
Treatment method that focuses on the psychological aspect of mental health.
What is Therapy?
This is the word for T in the acronym SMART.
What is Timely?
Known as series of suicides in a particular community that occur in a relatively short period of time.
What are Suicide Clusters?
The physical, mental and emotional reaction to everyday challenges and demands.
What is Stress?
A condition that causes symptoms similar to those of major depressive disorder during the winter months when there is less natural sunlight.
What is Seasonal Affective Disorder?
These are gatherings in which a therapist meets with a group of people who share a common experience.
What are Support Groups?
This is the word for R in the acronym SMART.
What is Relevant?
The NEW National Suicide Emergency number.
What is 811?