coping with stress
True or False: All stress is out of your control
False
True or False: Peer pressure only affects some people
False! Everyone has to deal with peer pressure.
common way to cope with stress (balloon method)
what is deep breathing
A way of destressing that is commonly paired with yoga
what is meditation
True or False: Medication is the only treatment for mental health
False
A way to relieve stress with physical activity
running (working out)
What type of decisions could you make under stress
What are impulse decisions