Problem
Which is more common, anxiety disorder or depression?
Anxiety disorder
What is the abbreviation for the most commonly known antidepressant?
SSRI's
What type of talk therapy is proven to be the best form?
Cognitive behavioral therapy (CBT)
What was Nurse Eileen's advice to help students improve their mental health?
"Make time for yourself".
According a study completed here at UMD, what percentage of students with a disorder sought help? Less than 10%, less than 20%, or about 33%?
Less than 10% (8.8% sought help)
What is the general effect antidepressants have on the human body, specifically the brain?
The pills are designed to balance chemicals in the brain that affect a person's emotions and mood.
What is one component of dialectical behavior therapy (DBT)?
1. Skills training
2. Individual psychotherapy
3. In-the-moment coaching
4. Case management
5. DBT consultation team.
What are the two self-care tips Dr. Ainsworth suggested?
1. Educate yourself about your illness
2. Tend to your physical well-being
3. Keep a journal
4. Join a support group
How many students who dropped out of college cited stress as a major reasoning for dropping out? About 30%, about 40%, or greater than 50%?
Greater than 50% (54% cited stress as a major reason)
Antidepressants are effective in helping to reduce anxiety and depression. However, it has also been linked with high dependence and substance abuse. What are the two most common side effects from taking antidepressants?
Nausea and headaches
What belief is interpersonal psychotherapy (IPT) centered around?
The belief that poor relationships are the root of psychological problems.
Tending to your physical well-being consists of what 3 things?
1. Have a well balanced diet. Do not skip meals.
2. Schedule time for exercise
3. Develop a regular sleeping schedule