Emotions
Name the 5 primary emotions (Hint: Inside Out 1)
Sadness, Anger, Fear, Joy, Disgust
Name a relaxation tool
Examples: (deep belly breathing, box breathing, squeeze and release, guided imagery)
What is an example of something that makes you feel a strong emotion (level 8-10)?
Great thinking!
What’s one thing you can do to show someone you’re really listening?
Eye contact, nodding your head, not interrupting or looking at your phone
If your stomach feels tight and your heart beats fast, what emotion might you be feeling?
Anxiety, fear, nervousness, excitement
What is a relaxation skill you can use quietly from your desk if you're feeling stressed or distracted?
Examples: Squeeze & release, square breathing, imagining your calm place.
When we feel intense emotions, we can ride the emotion (_ _ _ _).
wave
How can you notice how someone else is feeling?
Body language, tone of voice, or by asking them!
How do you feel before a student-teacher conference? On a scale of 1-10 how intensely do you feel that emotion?
Thanks for sharing :)
True or False: It is most helpful to breathe into your CHEST when you're trying to calm your body.
False: It is most helpful to breathe into your BELLY.
Each group member name one thing you would use to self-soothe. (HINT: Remember the five senses)
Smelling ______
Touching _______
Looking at ______
Tasting _______
Listening to ______
What are the three parts of an "I Statement"?
I feel. . .
When you. . .
I Need/ I would like. . .
Each group member name an emotion that is NOT part of the 5 primary emotions (Hint: Inside Out 2)
(Examples: anxiety, frustration, boredom, calm)
What does it mean to be present?
Being present means thinking about what is happening right here, in this moment. You can be present using your five senses.
Gotcha :)
When you were angry, you called your sibling a mean name. Act out a strong apology.
Example: "I'm sorry I called you that word. I was feeling angry and I didn't mean it, but I know that probably hurt your feelings. Next time I will walk away if I'm not ready to talk yet."