Positive Coping Skills
Having an area to plant fruits and or vegetables
What is gardening?
Inhale and exhale with intention
What is deep breathing?
When money is spent on an item, or service
What is an expense?
A four legged companion that you do this activity with
What is play with pet?
Movement with the body that flows into different positions and can increase flexibility
What is yoga?
When you receive money in the form of an electronic deposit, check, or cash
What it income?
Using paint, crayons, markers, or pencils and paper as a means of expression
What is arts and crafts? Or What is making art?
Imagining a place that brings you comfort to help with calming you down in a stressful situation
What is visualization?
An account that allows you to store money for spending and receiving
What is a checking account?
Vigorous movement with the body that makes you sweat
What is exercise?
Deep concentration or focus on the present moment and how you feel mentally, physically and emotionally
What is meditation?
An account that lets you store money for an emergency, rainy day, or goal specific activity
What is a savings account?
Spending time doing providing a service with no monetary compensation
What is volunteering?
Becoming aware of how each body part feels in a particular moment
What is a body scan?
What is balancing a checkbook?