Emotions
Name the 5 main emotions (Hint: Inside Out 1)
Sadness, Fear, Joy, Anger, Disgust
Name one relaxation tool you can do in class without anyone noticing
Examples: square breathing, squeeze and release
How do you show you're a good friend?
Great answer!
Name 3 emotions that are NOT part of the primary 5 emotions
Examples: Anxiety, Frustration, Boredom, Excitement, Hope, Love
Name something you can do to distract your mind or body if you feel a level 10 anger
Thanks for sharing!
How did you work as a team to pass the hula hoop?
Great answers!
What happens in your body when you feel angry?
We can use our five senses to calm and focus on right now. What are our five senses?
Sight, Smell, Hearing, Touch, Taste
What is an "I" statement?
Great answer!
As a group, act out an emotion and see if Ms. Emma can guess what it is!
NICE ACTING!
Teach the class how to use the calming corner.
NICE TEACHING!
As a group, act out an "I" statement
NICE ACTING!