Movies
The name of Shrek's wife
Who is Fiona?
Hours of sleep recommended for teens each night
What is 8-10 hours?
The most watched show on Netflix
What is Squid Game?
This DBT skill is used to help distract you until you are able to deal with a negative emotion or problem
What is ACCEPTS?
Most rare M&M color
What is brown?
Riley's 5 major emotions in "Inside Out"
What are Joy, Sadness, Fear, Anger and Disgust?
The ability to understand and share the feelings of another
What is empathy?
The dog breed of Scooby Doo
What is a Great Dane?
How you value and see yourself
What is self-esteem?
The planet closest to the sun
What is Mercury?
Number of movies in the Marvel Cinematic Universe
What is 27?
The formula for "I" statements
What is "I feel ____ when ____ because _____"?
Number of TV series in the Marvel Cinematic Universe
What is 12?
2 different ways to manage stress
-Focus on what you can do -Manage your emotions -Focus on helpful & realistic thoughts -Practice self-care -Make a plan of action -Use spirituality -Maintain healthy relationships -Accept what you can’t change -Use distraction techniques -Seek support
A mammal that lays eggs
What is a platypus? (4 types of echidnas also lay eggs)
The youngest Disney villian
Who is Hans from Frozen (23)?
An example of something you can do to calm yourself down if your flight, fight, or freeze response is activated
-Deep Breathing -Progressive Muscle Relaxation -Self-Soothe with the senses -Meditation -Grounding -Prayer -Yoga -Visualization Exercise -Guided Imagery
The longest running TV series still airing
What is "The Simpsons?" (1989)
What is a positive affirmation?
-I am strong -I am capable -I am enough -I am proud of myself -I am unique -I am successful -I can do hard things -I am resilient -Today will be a great day -I believe in myself -I can trust myself -I love myself
The largest organ in the human body
What is skin? (the liver is 2nd largest)
The most expensive film ever made
What is "Pirates of the Caribbean: On Stranger Tides (2011)?" ($378.5 million)
Give feedback and validate the following statement:
“I am dealing with my sister being really mean to me and it makes me sad that she doesn’t accept me for who I am”
Identify the emotion and offer justification or support...
"It sounds like you feel frustrated/sad/lonely. That must be hard."
"That sounds like something similar I went through, it was difficult."
This Disney TV show has the most views for 1 episode
What is "Phineas and Ferb?" Rollercoaster episode- 2007
Explain a mindfulness exercise you enjoy
-square/ box breathing -deep breathing -mindful listening -progressive muscle relaxation -54321 grounding -deep breathing -draw your breath -meditation -Headspace app/meditation -leaves on a stream exercise
These 2 countries share the longest border in the world
What is Canada and the US?