Disney Music
This phrase means "no worries"
What is Hakuna Matata?
Mental disorder characterized by low mood and loss of interest in activities
The capital of Australia
What is Canberra?
State of mind that recognizes and respects feelings while still responding rationally
What is Wise Mind?
A mammal that lays eggs
What is a platypus? (4 types of echidnas also lay eggs)
"Tranquil as a forest, but on fire within" is a lyric from this song and movie
What is "I'll Make a Man Out of You" from Mulan?
Hours of sleep recommended for teens each night
What is 8-10 hours?
The first modern Olympic Games were held in this country
What is Greece?
These are used in the 54321 exercise to ground yourself
What are the 5 senses?
The colored part of the eye
What is the iris?
This character sings the song "Shiny"
Who is Tamatoa the crab (Moana)?
Feeling of emotional or physical tension that it is your body’s reaction to a challenge or demand
What is stress?
What is Scotland?
The ability to bounce back from difficult situations
What is resilience?
They wrote the US National Anthem
Who is Francis Scott Key?
This Disney villain has a song named after them
Who is Cruella De Vil?
Name 3 examples of taking a healthy risk
-Try or learn a new activity (instrument, craft, language, video game etc.) -Try a new sport (rocking climbing, skiing, kayaking, karate, mountain biking, etc.) -Get to know or talk to someone new -Get a job -Join a group -Dye your hair or shave your head -Public speak -Ride a rollercoaster -Ask someone on a date
Country with the longest coastline
What is Canada?
Make the negative thought more reasonable: "I'm going to fail my test tomorrow so I'm not going to study"
How would the reframe change your feelings and behavior?
"If I study and try my best, I'll do okay on test. I've never failed a test before."
-confident, hopeful, determined- study for the test
The largest planet in our solar system
What is Jupiter?
Phil Collins composed the soundtrack to this movie
What is Tarzan?
What is 157?
These 2 countries share the longest border in the world
What is Canada and the US?
Explain a mindfulness exercise you enjoy
-square/ box breathing -deep breathing -mindful listening -progressive muscle relaxation -54321 grounding -deep breathing -draw your breath -meditation -Headspace app/meditation -leaves on a stream exercise
The largest organ in the human body
What is skin? (the liver is 2nd largest)