This coping skill is used to calm the body and mind and requires little energy. Hint: Styles include tracing a box, counting, pretending to sniff flowers.
What is deep breathing?
This celebrity passed away in 2009 from a drug overdose. Hint: Most famous for "Thriller."
Who is Michael Jackson?
This technique is common in conflict management when needing to confront someone else for how their behaviors are affecting you. It looks like. "I feel... when..."
What is using "I- statements."
This concern involves intense feelings of worry or uncontrollable worry.
What is anxiety?
This skill is used in communication with others to show that you are hearing what they are saying and are engaged in the conversation.
What is active listening?
This coping skill is used to calm the mind and body and is time consuming. It involves sitting, deep breathing, and focusing on breaths.
What is meditation?
This celebrity deals with bipolar disorder and has started a foundation to bring mental health awareness to the community. Hint: Previously a Disney star. Currently a singer. Famous show Camp Rock.
Who is Demi Lovato?
This style of communication is often non-direct and isn't effective in communicating needs of the self. It is also labeled as "people pleasing."
What is passive communication?
This condition is known to have very low lows which can involve: little pleasure or interest in activities, feeling sad or hopeless, and isolating from others.
What is depression?
What should you do if you are struggling with your mental health and/or are considering harming yourself?
This coping skill can help you release stress and is the best way to create endorphins (or our "happy" chemical).
What is exercise or physical activity?
This celebrity suffered from major depressive disorder and passed away in 2014. Hint: Comedian and actor. Movie: RV
Who is Robin Williams?
This form of communication is the best way to handle conflict and establish healthy boundaries in relationships. It is a way to communicate without passing blame onto another person to make them defensive.
What is assertive communication?
This condition usually looks like having impulsive behaviors, a hard time focusing on tasks, and feeling full of energy.
What is ADHD?
This form of maintaining an overall healthy wellbeing involves the use of personal time to increase mood, take care of one's self, and relax.
This coping skill involves you to leave a situation to get space and calm down. It may involve asking for permission to leave.
What is taking a break?
This rapper is known to have bipolar disorder and has tried running for president.
Who is Kanye West?
This style of communication is seen to be the best way to address others. It involves being aware of terms and non verbal ques that may be found offensive to certain others. Also, it involves the acknowledging of other people's preferred identity.
What is inclusive language?
This disorder usually appears as having a "manic episode" for several weeks, then is often followed up with feeling depressed. During the manic episode, the person may be highly irritable, impulsive, and hyperactive.
What is Bipolar disorder?
This boundary style is seen to be closed off from others, very guarded, untrusting, an aggressive communication style, and little to no room to accept or listen to others' opinions.
What are ridged boundaries?
This coping skill requires you to practice controlled breathing and tensing of the body to release pressure and calm the mind and body
What is progressive muscle relaxation?
This tv star has been in and out of rehab. They are best known for being a childhood actress and staring in big films like "She's The Man."
Who is Amanda Bynes?
This form of communication is toxic. It often involves bringing in a third party into a two person conversation to stir the pot. Tactics used in this form of communication include manipulation, excluding others, making threats, or using non-direct communication.
What is triangulation?
This concern stems from experiencing or witnessing a traumatic event. It is common to experience intrusive thoughts, anxiety, panic, and other forms of emotional distress after being exposed to a trigger.
What is Post-Traumatic Stress Disorder (PTSD)?
This concern affects a group or unit of people. It often involves trouble in communication patterns, emotional or physical neglect, trouble in the overall functioning of the system, and can lead to mental health issues, substance use issues, attachment issues, and behavioral issues.
What is family dysfunction?