Substances
Consuming 5 or more alcoholic drinks on an occasion for men or 4 or more drinks on an occasion for women
What is binge drinking?
It's what "ACEs" stands for
What are Adverse Childhood Experiences?
It can be taught
What is resilience?
Encompasses all aspects of wellbeing pertaining to personal satisfaction in your job/career
What is occupational wellness?
True or false: The body remembers what the mind forgets
25 years ago, the amount found in marijuana was less than 10%. Today, concentrates contain 90% of this
What is THC?
Name two ACEs
Answers include: abuse, neglect, domestic violence, assault, divorce, death of a family member, growing up in a family with mental illness or substance misuse
Define resilience
What is the ability to "bounce back" or quickly recover from challenges or difficulties?
Encompasses all aspects of wellbeing pertaining to brain health and growth via thought-provoking mental activities
What is intellectual wellness?
True or false: Feeling unsafe or threatened makes you hyper-aware and improves your ability to make quick, accurate decisions
A few grains of this can kill you
What is fentanyl?
True or false: Preventing ACEs could reduce up to 21 million cases of depression
What is true?
An action, informal or formal, that keeps us focused on the present
What is mindfulness?
Encompasses all aspects of wellbeing pertaining to the search for purpose and meaning in life
What is spiritual wellness?
Unpredictable, extreme, and/or prolonged patterns of stress result in this
What is sensitization or vulnerability?
This drug contributes to nearly 500,000 deaths each year in the US
What is nicotine?
The two men credited with developing the ACEs study
Who are Vincent Felitti and Robert Anda?
Reciting positive aspects about yourself
What are affirmations?
All 8 Dimensions of Wellness
What are emotional, intellectual, spiritual, occupational, environmental, physical, financial, and social wellness?
Predictable, moderate, controllable patterns of stress result in this
What is tolerance or resilience?
This substance has been linked to breast cancer
What is alcohol?
__% of adults have had at least one ACE
What is 61%?
The most important factor in building resilience
What is connecting with others?
The person who developed the 8 Dimensions of Wellness model
Who is Dr. Peggy Swarbrick?
Author of the book "The Dog Who Was Raised as a Boy" and co-author of "What Happened to You?"
Who is Dr. Bruce D. Perry?