General
Where can you go when you need support with your mental health
Trusted adult, counselor, friends, etc
What is an example of an unhealthy coping skill
Computer, ipad, social media, distractions, ignoring the problem
Who can you talk to about your mental health
Trusted adult
What is the purpose of self care
To take care of your mental health in order to improve day to day life
Give an example of an activity that can help support your mental health
Deep breathing, meditating, sports, talking to someone you trust
What is an example of a healthy coping skill
Stress ball, exercise, counseling, journaling, deep breathing
What is the suicide crisis hotline number
988
What is a GOOD example of self care
Meditating, grounding, mindfulness, making yourself feel good
What are 3 coping skills that help you when you're feeling anxious
Deep breathing, talk it out, best case/worst case, challenge anxious thoughts
What is a way you can better manage your emotions at school
Checking in with yourself, talking to a counselor, staying organized, asking for help when needed
Where should you go if you are having suicidal thoughts or behaviors
Speak with a trusted adult, Go to the hospital
What is mindfulness
Paying attention to the present moment without judgment, which can help reduce stress
How can you tell the difference between sadness and clinical depression
Depression lasts for weeks or months and interferes with daily life
When should you get help for your mental health
Struggling to focus, feeling overwhelmed, etc
Where should you go if you're feeling overwhelmed at school and cannot manage in the classroom
School counselor
How can you encourage others to engage in self care
Tell them the importance, give them examples, offer to do it with them as support
What is the difference between feeling nervous and having anxiety
Anxiety is long lasting and heavily impacts daily functioning
Name 5 coping skills that you can use at home or at school
:)
What is the purpose of taking a "mental health" day
Taking time for yourself for self-care. This can include catching up on schoolwork, cleaning your room, or using healthy coping skills
Name 5 self care activities
:)