Psychology and Treatment
What is a psychologist?
A professional trained in psychology who may provide psychological assessment, therapy, or other services depending on their qualifications
People of any age can experience mental health challenges.
FACT
Name one healthy way to take a short break when you feel overwhelmed.
EX: talking to people, listening to calming music, step away briefly if possible.
This condition is associated with ongoing difficulties with attention and/or hyperactivity and impulsivity.
ADHD- Attention Deficit Hyperactive Disorder
what demographic/group of people struggle with mental health the most?
young adults/teens, mostly women.
A strategy a person uses to deal with stress, emotions, or difficult situations.
Panic attacks always have a trigger.
MYTH. Not all panic attacks are caused by one specific trigger, sometimes it could happen for "no reason" at all.
what are some hotlines you can call when you are in need of help?
988, 911(if you are in immediate danger), 741741, etc
This condition involves recurring intrusive thoughts and/or repetitive behaviors or mental rituals that can be difficult to control.
OCD- Obsessive Compulsive Disorder
what are the most common mental health disorders?
depression(mdd,sad, pmm, etc) and anxiety(gad,sad,panic disorder, etc)
What type of therapy helps people identify and change unhelpful thought patterns and behaviors?
Cognitive Behavioral Therapy (CBT).
Someone can experience a mental health condition even if they seem happy around others.
FACT. People don't always show others what they're experiencing.
Who are some professionals you can talk to if you are in need of help?
Therapists, Psychiatrists, Psychologists, Social workiers, Teachers, Doctors, etc
This condition can involve intense fear of being judged, embarrassed, or negatively evaluated in social situations.
Social Anxiety Disorder
how many people in the united states struggle with mental health
1 in 5, or, ~23% of US adults
What is the difference between a psychological assessment and a diagnosis?
An assessment gathers information about someone's experiences and functioning; a diagnosis identifies a condition when the relevant criteria are met.
A vocal stim is just a phrase or word that people repeat because they like it.
MYTH. Vocal stimming can include repeating words or phrases, humming, or making repeated sounds, and it may help someone regulate their emotions or sensory experiences.
This condition involves recurring episodes of intense fear or discomfort that can include a racing heart, dizziness, or shortness of breath, alongside ongoing concern or changes in behavior related to further attacks.
Panic Disorder
What is cognitive distortion?
A thinking pattern that can lead someone to interpret situations in an inaccurate or unhelpful way
if a treatment works for one person, it will work the same way for everyone.
MYTH. People respond differently to treatments, and care should be individualized.
This group of disorders can involve unwanted memories, avoidance, changes in mood or thinking, and heightened alertness following exposure to a traumatic event.
Trauma- and stressor-related disorders including PTSD (Post-Traumatic Stress Disorder).