Stress
A physical response to stress
What is headaches, muscle tension, fatigue, change in sleep habits, change in eating habits, etc.
An example of healthy stress management
What is move your body, do something that you enjoy, use a different part of your brain, random acts of kindness, etc.
A mental health disorder that is characterized by episodes of mania and depression
What is Bipolar disorder
The difference between depression and sadness (list 3)
What is (other relevant examples excepted)
- Sadness: an emotion, everyone feels it, has a cause, can be managed easily through enjoyable activities, does not last long
- Depression: A mental health disorder, does not always have a cause, serotonin imbalance, can be debilitating
A warning sign that someone is suicidal
what is large changes in behavior, increased use of substances, withdrawal, changes in sleep or eating habits, taking more risks than normal, giving away possessions etc.
The good type of stress
What is Eustress
The two stress styles
What are mind type and body type
A mental health disorder that can be brought on by witnessing or being in an extremely stressful situation (such as abuse, car accidents, natural disasters)
What is Post Traumatic Stress Disorder
Distress, coping with a loss, or experiencing a traumatic event are what type of causes for depression
What is environmental factors
Things that someone might talk about if they are suicidal
When stress is helpful
What is when it provides motivation or makes you work harder (or other similar answers)
The recommendation for adolescent daily physical activity
What is 60 minutes of moderate to vigorous activity
A mental health disorder that is characterized by a person experiencing uncontrollable reoccurring thoughts and/or behaviors
What is OCD
A resource that every student has access to
School Counselors or self-management
The steps of QPR (with a short explanation of each one)
- Question: ask directly "are you thinking about suicide"
- Persuade: First just listen to them talk, then offer alternatives
- Refer them to help: Take them to get help (let's go to the school counselor) or help them set up an appointment and follow up to make sure that they went
When the body can no longer cope with stress
What is exhaustion
You should avoid this when journaling as a stress management technique
What is focusing on the negative or "spiraling"
The symptoms of ADHD (list 5)
What is impulsivity, disorganization, poor time management, problems focusing on a task (or the correct task), trouble multitasking, excessive activity, poor planning, problems with short term memory (remembering tasks), etc.
The deficiency that has been linked to Seasonal Affective Disorder
What is Sunlight (vitamin D)
3 of the apps/websites/organization resources that we covered in class
what is
- safe utah app
- suicide prevention lifeline
- My3 suicide prevention app
- virtual help box app
- headspace meditation app
- 211 Utah (app website and phoneline)
- American foundation for suicide prevention
- Utah suicide prevention coalition
- the family acceptance project
- National alliance on mental illness
The systems that slow down during the fight or flight response
What is the immune and digestive system
An example of managing body stress
What is exercise, stretching, other tasks that utilize your body by reducing nervous energy or relaxing tensed muscles
A mental health condition often treated through exposure therapy along with traditional therapy
What is Phobias
The two types of facility treatment (and their definitions)
- Inpatient facilities, you live at the facility to receive treatment regularly and have round the clock access to care
- Outpatient facilities, you live at home and regularly visit the facility for treatment and care
The Number for the Utah county crisis hotline
What is
226-4433