Mental Health Trivia

Myth or Fact

100

Traumatic Brain Injuries (TBI) and spinal cord injuries account for 25% of combat casualties.

Fact. In modern day warfare there is more use of IEDs, rocket propelled grenades and mortars used more then ever before. 

200

People with mental illnesses will not get better

Myth. Once diagnosed, mental illness is treatable. While it is not usually “cured”, it can be effectively managed. Most people with mental disorders live productive and positive lives while receiving treatments for their mental illness.

300

Mental disorders are a consequence of bad parenting or personal weakness.

Myth. The main risk factors for mental illness are not bad parenting or personal weakness but rather genetics, severe and prolonged stress (such as physical or sexual abuse), or other environmental influences, and brain chemistry.

400

If someone in your family has a mental illness, you are more likely to develop one as well.

Fact. Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk. So, if you start to experience the symptoms of a mental disorder it will be important for you to see a health provider as soon as possible to determine if you have a problem that will require treatment.

500

Males attempt suicide more often than females do.

Myth. Females attempt approximately 4 times as often. However, males have a higher rate of death. This is because men tend to use more violent methods.

What Disorder Am I?(Signs and Symptoms)

100

This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)

Bi-Polar Disorder

200

Name 3 symptoms of Depression

feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or sleeping patterns persistent or recurring headaches or frequent gastrointestinal upsets Losing interest in activities that are enjoyed

300

This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.

Post Traumatic Stress Disorder (PTSD)

400

What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack" What Event does this describe?

Panic Attack/ Anxiety attack

500

Name 3 signs that a person could be suicidal

direct suicide threats such as “I want to die,” or indirect threats such as “You would be better off without me”/ personality changes or withdrawn behavior/ hoarding medication/ giving away prized possessions/ lack of interest in future plans/ isolation from friends and colleagues/ depression/

Random Questions

100

A Service Member has approached our front desk, with no prior history of Mental Health and is seeking care. What should you do?

Ask the member if they have time to briefly explain what is occurring and if they have time to wait for an initial screening to judge the level care that would benefit them. 

200

When on the phone with an individual who has never seen Mental Health and want to discuss ongoing problems, what areas/people can you refer them to?

(Name at least 3)

BHOP (Behavioral Health Optimization Program), Chaplins, MFLC, Military One Source, Their PCM, if retired/veteran = VA/Local Mental Health Clinic.

300

True or false- Medication is the only treatment method that works for mental health problems.

False. Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counselling can also be very helpful.

400

A member has came in for their Initial ADAPT intake, do you set them up on BHDP or do you have them wait for their ADAPT Provider to see them first?

You allow the ADAPT Provider to see the Patient first so that it can be determined if they want to be deferred or proceed with BHDP.

500

741741

What is the suicide text number?

Help a brother/sister out

100

Are you helping your friend if they come talk to you and you don't have any advice to give them?

Yes. By being open and letting them vent about what's going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional (or maybe you are, who knows), and you can't expect to have all the answers. Sometimes just listening is all they need.

200

True of false- If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.

False. If you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.

300

True/ False- If you find the right words to say and spend enough time with them, you can cause your friend to get better when they are experiencing a mental health issue.

False. Temporarily you can make them feel better, but if there is an underlying cause making them feel bad, you can't fix it on your own. Sometimes helping a friend through something like this is challenging and frustrating because you cannot instantly make everything better. Being patient is key, and realizing that they need to be able to work out their own problem is needed to avoid burning yourself out. You can be a huge support for them, but ultimately you cannot fix everything.

400

Name 3 things you can do to help a friend who thinks they may have a mental health problem.

Listen to them, spend time with them, encourage them to seek help, go with them to appointments/ help them make appointments, show them that you care :), if it is serious tell someone, don't judge, ask someone for advice

500

Name 3 reason why people hesitate to get help

They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available Facts: Your friends (and your don) will feel worse if you don't come talk to them if you need help/ need to talk. They are your friends (and your don) for a reason, and they don't want you to feel bad! don't be afraid to talk about it!

Random Facts

100

What is the "Highest Court of the Land" 

There's a basketball court above the Supreme Court. It's known as the Highest Court in the Land.

200

where on a cows body are the sweat glands located?

the nose

300

In Colombia I am used more often then popcorn in a movie theater.

What is Roasted Ants (At the movies in Colombia, people munch on roasted ants known as hormiga culona. The snack is eaten like a peanut and is considered an aphrodisiac)

400

What is the National animal of Scotland?

What is a Unicorn.

500

Which President had their parrot kicked out of their funeral due to swearing?

Andrew Jackson