Let's be real! (Myth or Fact)
Travel boosts brain health and also decreases a person's risk of heart attack and depression.
Fact.
Exhaustion, lack of motivation, cynicism, difficulty concentrating, increased errors, and frustration are all signs of?
What is BURNOUT.
Doing this will significantly improve your memory, sleep and overall mood!
What is Exercise?
This person has worked as full-time staff on day, swing and overnight shifts.
Who is Brenda “Will get it done" Walker?
Good days have 3 common features: feeling autonomous, competent and connected to others.
FACT: This is one of the key findings in the science of Positive Psychology.
This disorder is characterized by depression, anxiety and flashbacks. It is common among victims of crimes.
What is Post-Traumatic Stress Disorder?
This strategy includes tools for centering and grounding yourself in the present moment.
What is Mindfulness?
This can include breathing, guided imagery, meditation
This person is a trained UFC fighter.
Who is Tiffany “Yes ma’am” Perkins?
Every year, 250,000 people in the world die from the harmful use of alcohol.
MYTH: Alcohol abuse is responsible for 1 million deaths a year.
Crying spells, irritability, insomnia, difficulty concentrating, poor decision making, social withdrawal and fatigue are signs of...
What is Depression?
Using puzzles, crocheting, coloring, music, books to take your mind off your problems temporarily are examples of what this type of coping skill?
What are healthy Distractions?
This person is mom to Olivia.
Who is Cassandra "Lifesaver" Winters?
Being alone for a long time is as bad for your health as smoking 15 cigarettes a day.
Fact! Stay connected with your support systems or go out for a "social snack."
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
What is Bipolar Disorder?
Emotional Awareness strategies utilizes one of these tools to help identify and express feelings.
What is journaling, drawing, charting emotions?
This person is part Russian, part Vegan, part Farmer and part Unicorn.
Who is Alondra "part Chef, part Sport Enthusiast" Arellano?
Of all the people born blind, none has been found to have developed Obsessive Compulsive Disorder.
MYTH! This is true to Schizophrenia. Theories suggest people with congenital blindness have more developed senses of memory, attention, auditory processing that protect from cognitive dysfunctions, an even more common characteristic of Schizophrenia than psychosis.
Trouble sleeping, restlessness, gastrointestinal problems, difficulty concentrating, sweating are symptoms of
What is Anxiety?
Comforting yourself though your five senses is what type of coping skill?
This person was the epic voice of “Guan Yu” in Dynasty Warriors?
Who is Brian "his mama makes the best baked Mac&Cheese" Brathwaite?