Movies
The name of Shrek's wife
Who is Fiona?
Mental disorder characterized by low mood and loss of interest in activities
What is depression?
The dog breed of Scooby Doo
What is a Great Dane?
Awareness of the present moment
What is Mindfulness?
A mammal that lays eggs
What is a platypus? (4 types of echidnas also lay eggs)
The first movie in the Marvel Cinematic Universe to be released
What is Iron Man (2008)?
The hours of sleep teens need each night
What is 8-10 hours?
The most watched show on Netflix
What is Squid Game?
These are used in the 54321 exercise to ground yourself
What are the 5 senses?
The colored part of the eye
What is the iris?
The youngest Disney villian (23)
Who is Hans from Frozen?
What is anger?
This rapper got his start on the TV show "Degrassi: The Next Generation"
Who is Drake?
A statement or mantra you repeat to help challenge and overcome negative thoughts about yourself. Give an example.
What is a positive affirmation?
-I am strong -I am capable -I am enough -I am proud of myself -I am unique -I am successful -I can do hard things -I am resilient -Today will be a great day -I believe in myself -I can trust myself -I love myself
The largest organ in the human body
What is skin? (the liver is 2nd largest)
Riley's 5 major emotions in "Inside Out"
What are Joy, Sadness, Fear, Anger and Disgust?
Feeling of emotional or physical tension that it is your body’s reaction to a challenge or demand
What is stress?
The longest running TV series still airing
What is "The Simpsons?" (1989)
A warning sign that you need a little extra self care
-Feeling overwhelmed -Too many demands/obligations/responsibilities -Relationship conflicts -Personal health issues -Isolating -Lost appetite/overeating -Physical symptoms
The order of stoplight colors
Yellow
Green
The most expensive film ever made
What is "Pirates of the Caribbean: On Stranger Tides (2011)?" ($378.5 million)
Examples of healthy risks
-Try or learn a new activity (instrument, craft, language, video game etc.) -Try a new sport (rocking climbing, skiing, kayaking, karate, mountain biking, etc.) -Get to know or talk to someone new -Get a job -Join a group -Dye your hair or shave your head -Public speak -Ride a rollercoaster -Ask someone on a date
This Disney TV show has the most views for 1 episode
What is "Phineas and Ferb?" Rollercoaster episode- 2007
List 10 healthy coping skills
-Music -Reading -Deep Breathing -Meditation -Exercise -Talk to Friends/Family/MH Professional -Thought Reframe -Journal/Write -Aromatherapy -Fidgets -Watch TV -Play a Game -Take a Shower/Bath -Do a Puzzle -Snuggle/Play with a Pet -Craft -Use an Ice Pack - Practice Grounding Skills -Etc.
These 2 countries share the longest border in the world
What is Canada and the US?