Statistics
Which age group in the United States experiences the highest rates of mental illness?
A. 18-25
B. 26-49
C. 50+
A. 18-25
List three ways you can practice self-care
Examples: hanging out with friends, trying a new hobby, going on a walk
What is a mental health disorder characterized by an all-encompassing low mood and loss of interest in activities?
Depression
Mental health issues can affect anyone.
This male actor from the movie Titanic struggles with OCD.
Leonardo DiCaprio
1 in _____ people in the world live with a mental disorder.
A. 10
B. 4
C. 8
D. 15
C. 8
How many hours of sleep per night is recommended for adults in order for the mind and body to be fully rested and recharged?
A. 5-6 hours
B. 9-11 hours
C. 7-9 hours
D. 10-12 hours
C. 7-9 hours
Which mental health condition causes unusual shifts in mood, ranging from extreme highs to lows?
Bipolar Disorder
People with mental health conditions are violent.
False
This Olympian swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school.
Michael Phelps
There is about a 50% annual prevalence of mental illness among U.S. adults of which demographic group?
A. Hispanic or Latinx
B. White
C. African American
D. LGBTQ+
D. LGBTQ+
What do experts say is a healthy amount of screen time per day for adults to spend outside of work?
A. 4 hours
B. 2 hours
C. 5 hours
D. 3 hours
B. 2 hours
Which mental health condition causes fear, a constant feeling of being overwhelmed, and excessive worry about everyday things?
Generalized Anxiety Disorder
Children are too young to develop a mental illness like depression or anxiety.
False, there is no age limit
This classical composer was diagnosed with a serious case of Bipolar disorder.
Beethoven
50% of mental health problems begin by what age?
A. 14
B. 18
C. 21
D. 8
A. 14
How many hours of exercise should you get each week?
A. 4 hours
B. 2.5 hours
C. 1.5 hours
D. 3 hours
B. 2.5 hours
Symptoms of the disorder include excessive washing or cleaning, repeated checking, extreme hoarding, aversion to particular numbers, etc.
Obsessive Compulsive Disorder (OCD)
You do not need to have suicidal thoughts to be depressed.
True
This 16th president of the United States suffered from depression and anxiety attacks.
Abraham Lincoln
How much do depression and anxiety disorders cost the global economy in lost productivity each year?
A. $40 billion
B. $750 million
C. $1 trillion
D. $525 billion
C. $1 trillion
Experts suggest incorporating activities and practices from five dimensions into your self-care routine. These five dimensions include: physical, mental, spiritual, ______ and ________.
Social and emotional
Symptoms of this disorder include thoughts or experiences that are out of touch with reality, disorganized speech, or behavior, and decreased participation in activities.
Schizophrenia
Talking about suicide or asking someone if they feel suicidal will encourage suicide attempts.
False
This female most known for singing but is also an actress has shared about her struggles with PTSD.
(hint: starred in a 2018 film with Bradley Cooper)
Lady Gaga