Mental Health Stats
What percentage of teenagers experience depression before adulthood?
20%
Which mental health disorder is characterized by persistent feelings of sadness or loss of interest?
Depression
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is stigma?
Stigma is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that's thought to be, or actually is, a disadvantage (a negative stereotype).
What are the school counselors' name?
Alba and Yuka!
What percentage of adults in the US experience mental illness?
1 in 5
What does OCD stand for?
Obsessive-Compulsive Disorder
What are the 5 types of self-care?
Physical, Social, Mental, Spiritual & Emotional
public stigma, self- stigma and structural stigma
Where are the school counselors located?
End of the 3rd floor, in 314
What percentage of people worldwide will experience a mental health condition in their lifetime?
25%
Definition for mental illness
Examples of physical self-care
sleep, eat nutritious foods, exercise/move your body
What is public stigma?
involves the negative or discriminatory attitudes that others may have about mental illness.
What is the suicide lifeline?
988
50% of all mental illness begins by what age?
14
Examples of Mood Disorders
depression or biopolar disorder
examples of social self care
Spend quality time with family & friends, nurture your relationships
What is self-stigma?
refers to the negative attitudes, including internalized shame, that people with mental illness may have about their own condition
How to contact the Crisis Text line?
What is the most common mental health disorder in the US?
Anxiety disorders
Examples of Personality disorders
borderline personality, narcissistic, antisocial,
Examples of mental self care
Engage in mentally stimulating activities - reading books, watching movies, doing a puzzle, learning about an interesting subject
What is structural stigma?
more systemic, involving policies of government and private organizations that intentionally or unintentionally limit opportunities for people with mental illness. Examples include lower funding for mental illness research or fewer mental health services relative to other health care.
- confidential help line for teens
- Call or text 1-800-852-8336