DBT
List the 3 states of mind
Rational mind, Emotional mind, Wise mind
Lasts at least two weeks
Loss of interest or pleasure in activities previously enjoyed
Significant weight loss or gain (when not dieting) or changes in appetite
Insomnia (not sleeping) or hypersomnia (sleeping too much)
Fatigue or loss of energy
Recurrent thoughts of death, suicidal ideation, or a suicide plan
Major Depressive Disorder
What are 2 signs of someone’s substance use becoming a problem?
Trying to quit but can’t, conflicts in relationships (friends, family, partner, etc), it’s affecting their commitments (school, work, sports etc), it’s affecting finances (stealing, selling, dealing, exploitation).
Name one famous person who overcame an addiction.
Elton John, Daniel Radcliffe, Robert Downey Jr., Lindsay Lohan, Kelly Osbourne, Bradley Cooper, Steven Tyler, Martin Sheen, Drew Barrymore, Demi Lovato, Ben Affleck, Jamie Lee Curtis, Eric Clapton, Matthew Perry, Nicole Richie
In this classic video game, a yellow dot wonders through a maze eating smaller dots while trying to stay away from ghosts.
Pac Man
What is Distress Tolerance?
The ability to cope with and manage intense or uncomfortable emotional states without engaging in harmful or impulsive behaviors
Occurring more days than not for at least 6 months
The person finds it difficult to control the worry
Restlessness or feeling keyed up or on edge
Being easily fatigued
Difficulty concentrating or mind going blank
Irritability
Muscle tension
Sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep)
Generalized Anxiety Disorder
What are 2 things that will affect how many drinks it takes a person to get drunk?
Amount of sleep, whether you have eaten, tolerance, atmosphere, bodyweight and gender.
Name three famous people that died as a direct result of their substance use.
Sid Vicious, River Phoenix, Kurt Cobain, Jimi Hendrix, Jim Morrison, Janis Joplin, Amy Winehouse, Heath Ledger, Pete Farndon, Cory Monteith, Chris Farley, John Belushi, Layne Staley, Marilyn Monroe, Anna Nicole Smith, Lenny Bruce, Elvis Presley, Billie Holiday, Philip Seymour Hoffman, Hillel Slovak, Judy Garland, Whitney Houston, Scott Weiland, Michael Jackson, Dee Dee Ramone, Truman Capote
These are the seven dwarfs
Points if you can name at least 5
Doc, Sleepy, Happy, Sneezy, Bashful, Grumpy and Dopey
What is Radical Acceptance?
Can be defined as the ability to accept situations that are outside of your control without judging them, which reduces the suffering they cause
Criteria 1: The person was exposed to: death, threatened death, actual or threatened serious injury, or actual or threatened sexual violence, in the following way(s):
Criteria 2: The traumatic event is persistently re-experienced, in the following way(s):
PTSD
What is the name of the medication that is designed to rapidly reverse opioid overdose?
Narcan
The use of marijuana before what age may have an impact on brain development?
25
What is Eminem's real name?
Marshall Mathers
What does ACCEPTS stand for?
Activities, Comparison, Contributions, Emotions, Push Away, Thoughts and Sensations
Two (or more) of the following, each present for a significant portion of time during a 1-month period
Delusions
Hallucinations
Disorganized Speech (incoherent, not making sense)
Negative Symptoms (no expression, lack of interest, withdrawn)
Schizophrenia
What two substances account for the majority of deaths in the western world?
Alcohol and tobacco. (People sometimes assume that illegal drugs are the most dangerous substances, yet because of their wide use and harmful effects, these two legal substances are unsafe.)
True or False: Drug overdose deaths have more than doubled from 2012 to 2022
True – Drug overdose deaths have skyrocketed from around 40,000 in 2012 to more than 107,000 in 2022, reported the National Institute on Drug Abuse.
How many stars are on the American flag?
50
What does ABC stand for? Please give an example of each in your life.
A: Accumulate positive experiences
B: Build mastery
C: Cope ahead
Recurrent and persistent thoughts and urges that are experienced as intrusive, unwanted and cause anxiety or distress.
The individual attempts to ignore or suppress these thoughts and urges with a thought or action (i.e., by performing a compulsion).
Compulsions: Repetitive behaviors (e.g., hand washing, ordering checking) or mental acts (e.g., praying, counting, repeating words silently) that the person feels they must perform in response to the thoughts or urges
OCD
Name 2 examples of an opioid drug
Opioids include heroin, as well as prescriptions such as hydrocodone (Vicodin), oxycodone (Oxycontin, Percocet), oxymorphone (Opana), morphine (Kadian, Avinza), codeine, and fentanyl.
What is NOT one of the 3 main factors of why some people become addicts?
A. Biology
B. Environment
C. Education
D. Development
C. Education
Which team has the record of scoring the most points in a single Super Bowl?
The San Francisco 49ers