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The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is mindfulness
The gender that is most likely to experience depression?
What is the female gender
The most common negative effect of social media.
What is cyber-bullying
Southwestern Colleges Mental Health Week is usually called?
What is Hope Week
The endless stream of unspoken thoughts that run through your head.
What is self-talk
What is the chemical released in our brains when we exercise.
What is endorphins
The capacity to recover quickly from difficulties. "Bounce back"
What is resilience
Loss of a loved one, feelings of being excluded from others, feeling alone when with others.
These are causes of what?
What is loneliness
Name one of Southwestern Colleges four pillars
What is knowledge, hope, courage, and/ or freedom
Exercise, talking with a therapist/counselor, doodle/draw, go on a walk, deep breathing, are all examples of?
What is coping skills
"Dance like no one is watching."
"I am enough."
"You go this."
These are examples of?
What is positive affirmations
8% of youth are diagnosed with this.
Deliberately staying away from most people and situations.
What's tomorrow's event for SC Mental Health Week?
What is SC Basketball game / Mental Health basket giveaway.
Creating a different way of looking at a situation/person/ or relationship, by changing its meaning.
What is reframing
Counting 5-4-3-2-1 senses, progressive muscle relaxation, etc.
These are examples of?
What is grounding
Which mental disorder has the highest prevalence rate worldwide?
What is depression
Nearly 20% high school students report this happening to them on school property.
Southwestern College quote abbreviation below
(IAGDTBAB)
What is "It's a great day to be a BUILDER"
Practice this helps people feel more positive emotions, relish good experiences, and build strong relationships
What is gratitude
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is selfcare
Only 33% of adolescents who suffer from depression do this.
What is seek treatment
Many factors can lead to mental illness. Name one
What is genetics, physical illness or injury, and/ or traumatic life experiences.
Southwestern College Basketball Mental Health Quote
What is "It's okay to not be okay"
Positive thinking has several benefits name one.
What is increased life span, lower rates of depression, better well being,