Mental Illness
This mental illness is often associated with sadness or lack of motivation.
What is depression?
This is a natural reaction to a challenging or threatening situation that can cause mental or physical tension.
What is stress?
These can be used to reduce stress and improve our mental wellness.
What are coping skills?
This is one of our school counselors.
Who is:
Mrs. Borelli
Mrs. Fallows
Mrs. Borges
Mrs. Ruel
Mr. Thomas
How do you make a tissue dance?
You put a little boogie in it.
This disorder makes it difficult for a person to recover after experiencing or witnessing a difficult event.
What is PTSD (post traumatic stress disorder)?
This percentage of US adults have experienced mental illness.
What is 20%?
This refers to taking care of yourself and doing things you enjoy to reduce stress and improve mental health.
What is self-care?
This is our School Resource Officer.
Who is Officer Davis?
What state is known for the smallest drinks?
Minne-soda
These were the two most commonly diagnosed mental health disorders in 2018.
What are anxiety and depression?
In 1949, this month was designated as Mental Health Awareness Month.
What is May?
Breathe in for four seconds, hold your breath four more seconds, then exhale over the last four seconds.
What is Square Breathing?
These are our school nurses.
Who is:
Nurse Babb
Nurse Walinski
Why don't eggs tell jokes?
It cracks them up.
2.2 million U.S. youth were diagnosed with this in the past year, which includes excessive drinking or cannabis use.
What is substance use disorder?
This color is used to symbolize mental health awareness.
What is green?
This is the practice of focusing on the present and accepting one's thoughts and feelings.
What is mindfulness?
What is the Therapy Dog's name?
Who is Lyla May?
Why are books about glue so hard to read?
You always get stuck on the first chapter.
CBT, DBT, ACT, and exposure are all examples of this.
What is therapy?
If you're an adult, looked at the acronyms quickly and thought something else, shame on you! :)
This word refers to a mark of disgrace associated with a particular circumstance, quality, or person, commonly in the world of mental health.
What is a stigma?
This grounding technique has you focus on things you can see, hear, feel, smell, and taste.
What is the 5-4-3-2-1 technique?
The Director of Special Education Services in Westport Community Schools.
Who is Mrs. Wendy Miranda?
What has 88 keys, but still can't open a single door?
What is a Piano