Myth or Fact?
Taking care of your mental health is just as important as taking care of your physical health
Fact - like you care for your body by eating well and exercising, taking care of your emotional well-being helps you live a healthier, more balanced life overall
What is one coping skill that can be used when you are feeling stressed?
Listening to music, talking to someone, exercise, go on a walk, grounding
What is something you can do in the morning to start your day with a clear mind?
Stretch, meditate, practice gratitude, set intentions, positive affirmations
A strong feeling like sadness, fear, anger, or joy is called this
Emotion – Emotions give us information about how we experience the world
When you say kind, supportive things to yourself, that’s called this
Positive self-talk – Encouraging yourself builds confidence and motivation
Anxiety can cause physical symptoms such as stomach pain and a fast heartbeat
Fact - these reactions are part of your body’s “fight or flight” response and are very real, even if the trigger isn’t physical
When you write down your feelings or thoughts to process them, you’re using this healthy coping method
Journaling - Writing helps you clarify your thoughts, release emotions, and recognize patterns in your thinking
How often should self-care be practiced?
Regularly - waiting until burnout hits is too late; small, daily habits make a big difference
This word means something that reminds you of a past trauma and brings up strong emotions
Trigger – A trigger can cause distress and sometimes lead to flashbacks or anxiety
When you recognize your own strengths and use them to face challenges, you're building this
Confidence – Knowing what you’re good at helps you face problems with courage
Mental illness is rare
Myth - 1 in 5 people experience mental health challenges
When you feel overwhelmed, focusing on your five senses to calm yourself down is an example of this coping strategy
Grounding - Grounding techniques help you stay in the present moment by using your senses
Spending time with friends or asking for help when you need it is this type of self-care
Social self-care – Building healthy connections with others supports your mental well-being
The word for learning how to calm down when you feel overwhelmed
Regulation – Emotion regulation helps you manage your feelings in a healthy way
This habit helps you feel stronger and more grateful, even when life is hard
Practicing gratitude – It shifts your focus to what’s going right and what you still have
You cannot have both good days and mental health challenges at the same time
Myth - mental health struggles can come and go, and people may still have positive moments even while dealing with depression, anxiety, or other conditions
True or False: ALL coping skills are healthy and helpful
False – Some coping methods (such as substance use, avoidance, aggression) may feel helpful short-term, but are harmful in the long run
When you avoid self-care for too long, it can lead to this mental state
Burnout – Physical, emotional, and mental exhaustion from stress or overwork
Thoughts like “I’m not good enough” or “Nobody cares about me” are examples of this
Negative self-talk – These unhelpful thoughts can affect your mood and self-esteem
This is the process of reclaiming control over your life, choices, and emotions
Empowerment – It means taking ownership of your healing and your future
Mental health is only about what is going on in your mind
Myth – Mental health is connected to your physical body, relationships, environment, and lifestyle
Deep breathing, progressive muscle relaxation, and mindfulness are examples of this type of coping skill.
Calming or regulation skills (also called relaxation techniques)
This word describes checking in with your feelings, needs, and energy level
Self-awareness – being mindful of how you’re doing is the first step in knowing what kind of care you need
A negative and unfair belief about mental illness or therapy
Stigma – Stigma can stop people from getting the help they need, and it's based on misunderstanding or fear
This phrase means taking responsibility for your actions, emotions, and choices—even when it’s hard
Personal accountability – It’s a sign of inner strength and growth