Social Media
Mental Health
Coping Skills
Substances
Social Support
100

Around what percentage of teens say they have access to a smartphone?

A) 50%

B) 75%

C) 95%

D) 100%

C) 95%

100

What are the two most common mental health disorders among youth?

Depression and Anxiety
100

Why do we use coping skills?

To calm down/feel better

100

These are commonly abused drugs

Alcohol, Methamphetamine, Nicotine, Marijuana, Cocaine, Heroin, Pain killers, etc. 

100

True or false: Social support does NOT play a role in mental health. 

False: Those with social support report feeling more connected with others.

200

Truth or myth: Many teens feel addicted to their smartphone.



Truth: Nearly half (50 percent)  say they are “addicted” to it. 

200

What percentage of youth ages 13-18 live with a mental health condition?

A) 5%

B) 20%

C) 60%

D) 100%

B) 20% of youth ages 13-18 live with a mental health condition

200

Name two unhealthy coping skills.

Fighting, substance use, self-harm, avoidance, etc.

200

Truth or myth: Users can become addicted to marijuana.

Truth: 10% of users become addicted to marijuana

200

Give an example of how to ask for support. 

See a counselor/therapist, talk to a parent or adult, reach out to friends, etc.

300

Name two out of three most commonly used social media outlets by teens. 

You Tube, TikTok, Instagram

300

Truth or myth: LGBTQ individuals are 2 or more times more likely as straight individuals to have a mental health condition. 

Truth

300

List three coping skills that you can use at school.

Talking with friends, deep breathing, listening to music, muscle relaxation, grounding, etc.

300

What percentage of US 12 graders vape?

A) 10%

B) 20%

C) 40%

D) 50%

B) 20%

300

Name three signs that someone might be thinking about hurting themselves.

Verbal threats, changes in behavior (withdrawal, failing classes, increased sub. use), depression, past attempts, preoccupation with death, final arrangements, etc.

400

What percentage of teens say they have been cyberbullied?

A) 13%

B) 37%

C) 48%

D) 75%

B) 37%

400

List 4 symptoms of depression.

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness, or pessimism
  • Irritability
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy or fatigue
  • Moving or talking more slowly
  • Feeling restless or having trouble sitting still
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide, or suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
400

What is the term used for paying attention, here and now, and being aware of your surroundings?

Mindfulness

400

what are the top 2-3 reasons for teen drug use?

  • Peer pressure and social influence
  • Escape or self-medication
  • Academic or performance pressure
  • Coping with trauma, anxiety, depression or another underlying mental health issue
  • Media influences: Studies show that teens who watch movies that depict smoking or alcohol consumption are more likely to engage in those behaviors themselves.
400

True or False: Ignoring someone who talks about harming themselves is the best response, because they probably want attention.

False: Many teens demonstrate warning signs before attempting suicide. Statements such as, "I don't want to be here anymore" or "you'll miss me when I'm gone" often indicate suicidal thoughts. 


500

These are the different types of cyberbullying

What are name calling, spreading rumors, sharing pictures that the victim has not approved, physical threats. 

500
True or False. Restricting food intake (not eating) is a form of self-harm. 

True. There are many types of self harm and this includes restricting food. 

500

True or false: When deep breathing, you breathe IN through your mouth and OUT through your nose.

False: You breathe in through your nose and out through your mouth.

500

What synthetic opioid accounted for 54,743 deaths in 2024?

The fentanyl category of opioids

500

Name 5 different sources of support for youth.

Peers, family, teachers, counselors, coaches, church group etc. 

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