Statistics
Definitions
Stigma
Self-Care
Bonus
100

What is the most common mental health disorder in the United States?

Anxiety Disorder(s)

100

Which mental health disorder is characterized by persistent feelings of sadness and loss of interest?

Depression :(

100

What are the different types of stigma?

Public Stigma, Self Stigma, and Structural Stigma

100

True or False: Self-Care reduces stress

True!

100

What is the Suicide & Crisis Lifeline number?

988

200

What percentage of adults in the U.S. experience mental illness?

1 in 5

200

What is self-care?

Actively working to protect one’s own well-being and happiness, particularly during periods of stress. 

200

What is public stigma?

The negative or discriminatory attitudes that others may have about mental illness.

200

What are the five types of self-care?

1. Physical

2. Social

3. Mental 

4. Spiritual

5. Emotional

200

Which month is Mental Health Awareness month?

May

300

What percentage of teenagers experience depression before adulthood?

Approximately 20%

300

What does OCD stand for?

Obsessive-Compulsive Disorder

300

What is self-stigma?

The negative attitudes, including internalized shame, that people with mental illness may have about their own condition. 

300

How can you engage in physical self-care?

• Get adequate sleep

• Eat nutritious foods

• Exercise and move your body 

300

When was the Bright Change 2 Mind (BC2M) organization founded?

2010

400

What percentage of people worldwide will experience a mental health condition in their lifetime?

Approximately 25%

400

Physical symptoms such as a racing heart, sweating, trembling, difficulty breathing, and trouble sleeping, are characteristic of which mental health disorder?

Anxiety Disorder

400

What is structural stigma?

A more systemic stigma, involving policies of government and private organizations that intentionally (or unintentionally) limit opportunities for people with mental illness. 

400

How can you engage in spiritual self-care?

• Practice mindfulness

• Meditate

• Pray

• Attend religious services

400

True or False: Being around animals improves mental health

True!!

*don’t worry if you do not have a pet, if you attend our club meetings, you may or may not befriend a service animal*

500

50% of all mental illness begins by what age?

14

500

What is stigma?

A set of negative attitudes, beliefs, and stereotypes held by society towards specific circumstances or attributes, leading to shame, rejection, and discrimination for the affected individuals.

500

How does stigma impact those with mental illness?

• reduced hope

• lower self-esteem

• difficulties with social relationships

• reluctance to seek help or treatment

• bullying or harassment 


500

How can you engage in emotional self-care?

• Journal

• Go to therapy

• Practice positive coping mechanisms

500

What are the names of the President and Vice-President of this year’s BC2M club?

President: Lucia (Loo-chee-ah)

Vice-President: Kai

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