True or False
You can have good mental health even if you have a diagnosed mental illness
True
What number is the Crisis Hotline?
988
What percentage of the world’s population is affected by mental health issues?
25 percent
1 out of every 4 teens will experience a traumatic event by the age of 16
True
Kindness and acceptance towards yourself is called what?
Self-compassion
Which color is often associated with promoting calmness and tranquility in mental health practices?
Blue
Depression is the most common mental health disorder across the world.
False, it is anxiety
What is the term for the ability to bounce back from difficult situations?
Resilience
Which phrase is often used to describe the practice of focusing on the present moment and avoiding stress?
Mindfulness
The United States has the highest rate of depression
False, it is China
Being thankful or expressing good things from your day or things that you are thankful for is a coping strategy known as
Gratitude
How many hours of sleep do teens need?
9 hours
Teens need 8 hours of sleep every night
False, they need 9 to 9 1/2 hours
What’s the name of the brain chemical that helps regulate mood and is often targeted in antidepressant medications?
Serotonin
The practice of maintaining a regular sleep schedule, avoiding caffeine, and creating a calming bedtime routine is known as this.
Sleep hygeine