Disorders
The condition of feeling uneasy or worried about what may happen
What is anxiety
How can creating artwork be used as a coping skill?
Art can be used as a way to express your emotions/feelings.
How to manage anxiety?
Routine, talk, mindfulness, schedule, exercise
When something reminds you of a traumatic experience.
What color is a Giraffe's tongue?
What is Black.
This is a prolonged feeling of helplessness, hopelessness, and sadness
What is depression
How can socializing with others be used as a coping skill?
Socializing with others decreases feelings of loneliness and stress, and increases feelings of enjoyment and happiness.
Benefits of yoga and meditation
Increased muscle strength, flexibility, improved breathing, lung capacity, improves focus, helps mental capacity and mindset
Maintains basic bodily functions
Reptile bodies are covered with what?
(hint... not fur)
Post Traumatic Stress Disorder
The proper way to breathe is not with your chess but with your....?
Diaphragm
3 types of eating disorders
Anorexia Nervosa, Bulimia, Disordered eating, Binge Eating, Orthorexia nervosa, body dysmorphia
How we think and act.
This is what a group of lions are called.
What is a pride.
Attack that are sudden, unexplained feelings of terror. Panic attacks are accompanied by tumbling, increased heart rate, shortness of breathe, or dizziness
How can participating in leisure activities be used as a coping skill?
Participating in leisure activities provides an opportunity to have fun, relax, and socialize with peers
what is depression
feeling of severe hopelessness and sadness. A state of unhappiness that last for several weeks.
Which brain system is instinctive and takes over during traumatic experiences?
Limbic system
Frogs have teeth and use them for chewing... true of false
False, the frogs teeth are holding prey or food for swallowing, however the teeth are not used for eating or chewing, they are too weak to do so.
Phobia, OCD, Panic Disorder, PTSD, and GAD are all examples of?
What are anxiety disorders
How can going for a walk with a friend be used as a coping skill?
Not only is walking good exercise, but doing this activity with a friend provides an opportunity to talk about your stressors and improve your overall mood.
what is mental health
the state of a person's health in regards to their psychological, emotional, relationships and overall well-being.
Name 3 types of triggers
anything you can see, touch, taste, smell, feel
This is the name of a baby alligator
What is a hatchling.